Keto Caramel Brownie Bites

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These Keto Caramel Brownie Bites are very delicious, tasty & flavorful treats to have in the gatherings. These brownie bites are filled with a keto version of caramel sauce. It is very easy to prepare this sugar-free brownie and keto caramel sauce bake them and fill the caramel sauce at last & they are done to serve. These Keto Caramel Brownie bites are prepared with the components that are available in the house or the store. You can prepare these caramel brownie bites in just thirty minutes. The best thing is that there is no issue to store these bites you can easily store them in the fridge & freezer for some time or even at the ambient temperature for four days. It contains 1.4g of net carbs/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Culinary tradition: American
  • Prep Time: 20 minutes
  • Cook Time: Fifteen minutes
  • Course: Dessert
  • Total Time: Thirty-five minutes
  • Servings: 12 servings
  • Calories: 192 kcal

EQUIPMENT:

  • Baking pan
  • Whisk
  • Bowl
  • Parchment cup liner
  • Saucepan

INGREDIENTS:

BROWNIE:

  • ½ cup butter
  • 2/3 cup Swerve Sweetener
  • 3 large eggs
  • ½ teaspoon vanilla extract
  • ½ cup almond flour
  • One-third cup cocoa powder
  • One tablespoon grass-fed gelatin
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup water
  • 1/3 cup dark chocolate chips

KETO CARAMEL SAUCE:

  • ¼ cup butter
  • 3 tbsp. swerve brown
  • 3 tbsp. Allulose, or Bocha Sweet
  • ½ cup heavy cream
  • ¼ tsp. xanthan gum
  • ¼ tsp. salt
  • 2 tbsp. water

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

TO MAKE BROWNIES:

  1. Heat the oven to three-fifty degrees F.
  2. Place the parchment cups in the mini muffin tin.
  3. Take a large bowl and include the vanilla extract, butter, eggs, & sweetener & mix them properly with the whisk.
  4. Then include the almond flour, salt, gelatin, baking powder, and cocoa powder.
  5. Mix them with the whish till the smooth batter is form. If the consistency is little thick then add little quantity of water in the bowl to thin out the consistency.
  6. Then add the batter to the muffin cups equally.
  7. Bake the brownie bites for fifteen minutes or till they get fluffed up.
  8. When the brownie bites are prepared put them out of the oven.

TO MAKE THE CARAMEL SAUCE:

  1. Take a medium saucepan and put the pan on moderate flame.
  2. Include the Bocha sweet, butter, & swerve in the saucepan.
  3. Allow them to boil & cook then for like 3 to 4 minutes and mix with a spatula in between.
  4. Put the saucepan on the counter then add cream and mix them.
  5. Add some xanthan gum to the mixture and mix continuously to get combined then include salt and mix again.
  6. Put the pan on the stove again and boil for 1 minute more.
  7. Cool the mixture to Lukewarm & add water and combine them till they form a smooth mixture.

ASSEMBLE:

  1. Take the mini brownies and form a small hole in them.
  2. Then take a spoon and put the caramel sauce in the cavities.
  3. Allow the brownie bites to get set for like 30 minutes.

SERVING IDEAS:

  • Keto version of vanilla or chocolate ice cream is greatly pairs with this indulgent and silky caramel brownie bites. Peanut butter ice cream also goes great with this brownie bites.
  • One spoon full of whipped cream, cream cheese, or mascarpone cheese with the splash of vanilla extract also goes great with these caramel brownie bites.
  • You can serve this keto brownie bites with the keto version of fresh berries like raspberries, strawberries, or blackberries, also with chopped nuts, & avocado chocolate mousse make a great pairing with this.
  • We can also serve this caramel brownie bites with the keto-friendly coffee & tea, iced coffee & cold brew, or with keto hot chocolate.
  • You can also dash some keto-friendly dark chocolate nibs, or chopped nuts, or coconut flakes on the brownie bites.

TIPS:

  • Put only parchment paper cups or silicon cups in the muffin tray to prevent the brownie to get stick. If you place the paper cups it will also get stick.
  • I use swerve brown & Allulose to make the brownie but you can use any other granulated sweetener as well.
  • If the batter of the brownie feels a little thick then thin the batter with water, or almond milk.

STORAGE INFORMATION:

AMBIENT TEMPERATURE:

  • Put the brownie bites in the sealed container & store them for four days.

FRIDGE:

  • Transfer the brownie bites to the sealed bag and store them for around a week.

FREEZER:

  • Pack these brownie bites in the plastic wrap then place them in the storage container and store for few months.

FAQs:

Are these low in carbs?

  • These brownie bites only contains 1.4g of net carbs, 3.9g of proteins, 2.8g of carbs, & 1.4g of fiber in them.

Will we store these brownie bites?

  • We can easily store these brownie bites for sometime in both fridge & freezer, we can even store them in the ambient temperature for four days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 2 brownie bites
Calories: 192 kcal
Carbohydrates: 2.8g
Protein: 3.9g
Net carbs: 1.4g
Fat: 17.9g
Fiber: 1.4g