Keto Caramel Cinnamon Rolls

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These Keto Caramel Cinnamon Rolls give the indulgent taste of regular cinnamon rolls, keeping low-carb content. This recipe is creamy, soft, and slightly sweetened. Every roll is covered with hot cinnamon flavor and filled with caramel glaze that is keto-friendly. These rolls are best for morning breakfast, brunch. These rolls will comfort your cravings while keeping you on a keto diet. This recipe is made with different types of components, such as coconut flour and almond flour. They are simple to prepare at home, soft, and slightly crunchy. This recipe is perfect for anyone who loves regular cinnamon rolls but wants a low-carb, keto-friendly variety.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • No. of Calories: 320 kcal
  • Course: Breakfast / Dessert
  • Diet: Low Carb, Keto
  • Cuisine: American
  • Prep time: 25 minutes
  • Servings: 1 roll
  • Cooking mode: Baking
  • Difficulty level: Medium
  • Total servings: 8 rolls
  • Cook time: Half an hour
  • Total time: 50 minutes

TOOLS:

  • Spatula
  • Measuring spoons and cups
  • Bowls
  • Whisk
  • Rolling pin
  • Circular pan or baking sheet
  • Parchment paper

INGREDIENTS:

KETO CARAMEL GLAZE:

  • 1/2 tsp vanilla extract
  • 1/4 cup brown sugar replacement
  • Pinch of salt
  • Heavy cream, 2 tbsp
  • 4 tbsp butter

DOUGH:

  • 3 big eggs
  • 1/4 tsp salt
  • 2 cups almond flour
  • 1/2 tsp xanthan gum
  • 1 tsp vanilla extract
  • 3 tbsp butter, heated
  • 1/4 cup coconut flour
  • 2 tbsp erythritol
  • 4 ounces softened cream cheese
  • 2 tsp baking powder

CINNAMON FILLING:

  • 2 tsp cinnamon
  • 1/4 cup brown sugar alternative
  • 3 tbsp butter, heated

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

CARAMEL GLAZE:

  • A silky, thin glaze that forms well over the heated rolls is made with rich cream and low-fat sweeteners.

COCONUT FLOUR:

  • Adding an extra amount of coconut flour will make the thick mixture dry. Provide tenderness and take in the moisture.

XANTHAN GUM:

  • Mimics the flexibility of flour.  Rolls might be more delicate, but they can be removed.

ALMOND FLOUR:

  • It gives a light, nutty flavor and structure. We can also use hazelnut flour in place of almond flour to boost the taste.

SWEETENERS:

  • Alllose, monk fruit, or erythritol works properly. We can utilize brown sugar in the caramel and filling instead of a sweetener to keep a keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat the empty oven to 350 degrees farhenhigh (175°C).
  2. Put parchment paper on a circular pan or a baking sheet.
  3. Mix all solid items in a big vessel.
  4. Stir heated butter, erythritol, vanilla extract, eggs, and softened cream cheese in the other bowl till it is smooth.
  5. Blend the moist components into the dry ones till a soft, dense mixture forms.
  6. Roll the thick mixture between the 2 sheets of baking parchment paper into a rectangle about half an inch thick.
  7. Garnish with heated butter in the dense mixture for the filling.
  8. As a replacement, utilize brown sugar and cinnamon.
  9. Then spread equally on the buttered thick mixture.
  10. Gently roll the thick mixture into a cylindrical shape.
  11. Start it from the big side.
  12. Slice into 8 rolls.
  13. Put rolls into the prepared pan
  14. Gives a space between them
  15. Cook it for half an hour or till it gets golden brown
  16. Whenever making the glaze, add heated butter in a pan, also include a sweetener, salt, vanilla, and cream.
  17. Mix till it’s smooth.
  18. Before serving, spread caramel on the hot rolls.

TIPS:

  • Use a knife to slice rolls neatly.
  • Put baking parchment paper underneath the thick mixture to avoid clumping.
  • Leave the rolls for a while to cool before spreading caramel to save it from going away altogether.

SERVING SUGGESTIONS:

FRESH & FRUITY:

  • Serve with raspberries, blueberries, or strawberries

BRUNCH COMBO:

  • Garnish with fresh mint leaves for presentation
  • Pair with scrambled eggs or bacon

COZY & WARM:

  • Pair with black coffee or a keto latte
  • Serve fresh out of the oven with whipped heavy cream

INDULGENT TREATS:

  • Serve with a scoop of keto vanilla ice cream
  • Drizzle extra keto caramel or sugar-free chocolate sauce

NUTTY & CRUNCHY:

  • Add unsweetened coconut flakes
  • Sprinkle crushed pecans or walnuts on top

STORAGE INFORMATION:

FREEZING:

  • Put without glazed rolls in a layer in a freezer-friendly vessel. Store it for 50-60 days. Refrigerate it at a neutral temperature and heat it again, glaze with caramel before serving.

REFRIGERATION:

  • Keep the rolls in a closed vessel for three to four days. Warm it again before serving.

FAQs:

May I replace Almond flour completely?

  • Yes, but the rolls may be slightly thinner and softer.

Will I make the thick mixture before the time?

  • Sure, but you have to put the dough in the fridge for 50-60 minutes before rolling.

Can we use it for meal prep?

  • Yes, keep separately covered or in a closed vessel in the fridge.

Is caramel really required?

  • No, use cream cheese or unsweetened glaze instead.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS / SERVING:

No. of calories: 320 kcal

Sugar: 1 g

Proteins: 9 g

Sodium: 210 mg

Fats: 27 g

Fiber: 4 g

Net carbs: 4 g

Servings: 1 roll

Total carbs: 8 g