Keto Caramel Walnuts is a delicious low-carb dessert. It is prepared with mixed roasted, crunchy walnuts with a rich & keto caramel coating. These mouthwatering morsels provide the ideal ratio of salt to sweetness while controlling your carbohydrate intake. Keto-friendly sweeteners like Erythritol or monk fruit are used to make the caramel to replicate the flavor and texture of classic caramel without the added sugar. The walnuts add a nice crunch, and they are packed with good lipids and are a great source of omega-3 fatty acids. This straightforward, no-bake dessert is ideal for everyone who is on a keto diet. Keto Caramel Walnuts provide that decadent taste without the guilt, whether you’re seeking a sweet addition to your morning coffee, a snack, or a topping for your dessert.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 180 kcal
- Prep time: 5 minutes
- Cook time: Ten to fifteen mins
- Total time: Twenty mins
- Serving size: ¼ cup
- Servings: 8
- Cuisine: American
- Course: Dessert
- Diet: Keto, Low-Carb, Gluten-Free
EQUIPMENT:
- Skillet
- Spatula
- Parchment paper
- Tray
INGREDIENTS:
- 2 cups raw walnut halves
- ½ cup Allulose or Erythritol
- 2 tbsp. butter
- 1 tsp. vanilla extract
- Pinch of sea salt
- Optional: 1–2 tbsp. heavy cream
INGREDIENTS NOTES:
WALNUTS:
- A fresh, raw walnut half is best to use to make these caramel walnuts. They are an excellent source of healthy fats, protein, & omega-3 fatty acids in addition to offering a delightful crunch.
ERYTHRITOL OR ALLULOSE:
- Both Erythritol and Allulose are keto-friendly sweeteners, although Erythritol can provide a slightly more crystalline texture, while Allulose offers a more authentic caramel flavor and texture.
BUTTER:
- Butter is use to give the caramel a deep, velvety flavor; and use unsalted and premium butter. The caramel coating’s creamy smoothness is aided by butter.
VANILLA EXTRACT:
- Vanilla extract warms the caramel and improves its taste character. We can use pure vanilla extract to get the greatest flavor.
SALT:
- Salt brings out the nutty walnuts flavor and balances the caramel sweetness.
HEAVY CREAM:
- Heavy cream is use to add richness and creaminess to the caramel sauce, add 1-2 tablespoons of heavy cream. Although it’s optional for a little lighter version, this is a nice addition if you like a thicker or more luxurious texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Toast the walnuts in a dry pan over medium heat for two to three minutes, or till the walnuts get aromatic.
- Then we can take out the walnuts and put them aside.
- We can melt the butter in the same skillet over medium heat.
- Then we can add the Erythritol.
- Stir continuously for around three/five mins till it melts and starts to boil.
- Add salt and vanilla essence and stir.
- Then we can add heavy cream and stir till it gets smooth.
- Add the walnuts and stir till the caramel sauce coats the walnuts properly.
- We can spread the coated walnuts on the baking paper to solidify & to cool down.
- When they get solid and cool down then break them and serve.
TIPS:
- We should have to keep an eye on the caramel because sweeteners may burn rapidly.
- You can slightly warm the caramel if you’re using Erythritol and it crystallizes before serving.
- We can add a pinch of pumpkin spice or cinnamon for a festive touch.
STORAGE INFORMATION:
FRIDGE:
- You can put the leftover caramel walnuts in the sealed box and store these walnuts for around 2 weeks.
FREEZER:
- You would put these caramel walnuts in a sealed bag and store these walnuts for 2 months.
FAQs:
Are these caramel walnuts low in carbs?
- Yes, these caramel walnuts are low in carbs and they contain only 3g net carbs, 1g fiber, 4g carbs, and 3g protein is present in per serving of these walnuts.
Can I make this with the pecans and other nuts?
- Yes we can easily make this dessert with the pecans and other nuts like almonds, or pistachios as a substitute of walnuts.
Are these caramel walnuts good for diabetic people?
- If we use diabetic-friendly sweeteners like Allulose or monk fruit then it is safe to consume for diabetic people.
Will we store these caramel walnuts?
- You will store these caramel walnuts by putting these walnuts in the seal box and store these walnuts for 2 weeks in the fridge and for 2 months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Total carbs: 4g
Fiber: 1g
Net carbs: 3g
Protein: 3g
Fat: 18g
Sodium: 50mg
Calcium: 20mg
Iron: 0.7mg
Potassium: 100mg
Vitamin A: 50IU