Keto Recipes

Keto Chai Pancakes

The Keto Chai Pancakes are a delicious recipe. Furthermore, keto pancakes without nuts are stuffed with warm, fragrant spices, including this spice, nutmeg, ginger, and cinnamon. You could even skip the sauce because they are perfect. It is very yummy, and you can enjoy it at family events.

 

Keto Chai Pancakes

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Baking powder: 2 tsp.
  • Egg: 4.
  • Coconut flour: 1/2 cup.
  • Ground cardamom: 1/2 tsp.
  • Nut milk: 1/2 cup.
  • Ground ginger: 1/2 tsp.
  • Cream cheese: 8 oz.
  • Sugar-free sweetener: 1/4 cup.
  • Ground nutmeg: 1/4 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. In a food grinder or blender, combine the cream cheese, eggs, flour from coconut, sweetener, not milk, cheese, cake flour, cinnamon, cardamom, garlic, nutmeg, and salt.
  2. Process till smooth.
  3. Set a non-stick pan or pancake over low to moderate heat. Apply cooking spray.
  4. To make a 3-unit pancake, pour in enough batter.
  5. If you have space, repeat.
  6. Allow to cook while the edges are firm and a spatula can be easily slipped beneath and remove from the pancake.
  7. After flipping, cook the batter for another two to three minutes.
  8. In the muffin pans that preppier, divide the batter.
  9. Cook for 22–24 minutes, till the edges are less jiggly and have a beautiful brown.
  10. Allow it to cool.
  11. A little depression will form to retain the glaze as the muffins sink a little.
  12. Mix what’s together to make the glaze.
  13. Split the glaze among the muffins that have cooled. Keep cool.
  14. These are cold or at room temperature, but like to reheat them in the microwave for about twenty to thirty seconds to liquefy the glaze and cause it to run down the edges.
  15. Pancake syrup on warm pancakes is what comes to mind.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Just steep Place the tea bag in two teaspoons of boiling water for five seconds to prepare the tea for drinking. Half will be use in the glaze, and the next combination.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Carbohydrates: 3 g.

Cholesterol: 45 mg.

Calories: 86 kcal.

Iron: 0.4 mg.

Protein: 4 g.

Sodium: 87 mg.

Fiber: 1 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Back to top button