These Keto Cheddar-Stuffed Meatloaf Muffins look elegant enough for a special event in addition to being a fantastic weeknight meal. The kids in my household approve of the Keto Cheddar-Stuffed Meatloaf Muffins because they are the ideal size and contain bacon and cheddar. As a result, this meal is really well-liked in my home. I finally tried this recipe for tiny meatloaf in muffin pans tonight after wanting to do so for a while. I adore these as little meatloaves because everyone receives a nice portion of the bacon cheddar topping.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 320 kcal
- Prep time: 10 minutes
- Cook time: 25 minutes
- Total time: 35 minutes
- Cuisine: American
- Serving: 6
- Course: Main Course
- Diet: Keto
- Serving size: 2
EQUIPMENT:
- Muffin tin
- Mixing bowl
- Spoon or scoop
- Oven
INGREDIENTS:
- 1 lb. ground beef
- 1 cup almond flour
- 1 egg
- ½ cup keto ketchup
- 1 cup shredded cheddar cheese
- 1 tsp. garlic powder
- Optional: finely chopped onions
INGREDIENT INFORMATION:
GROUND BEEF:
- Ground beef provides the indulgent flavor and high-fat content in these muffins. It also provides the juiciness in them. You can also use ground turkey instead for this purpose.
ALMOND FLOUR:
- Almond flour is utilized in place of bread crumbs to keep the recipe keto. It helps in the binding of these muffins and also provides the structure for them. It also helps to keep them juicy and moist as well.
EGG:
- Egg will help to bind them and also maintain the shape of these meatloaves. It also adds the protein content and indulgence to the dish.
KETO KETCHUP:
- Keto ketchup will provide a light, tangy, and sweet flavor in these muffins. It also enriches the taste of the dish. You can also use the regular ketchup as well, but it will lead to raising the carbs.
CHEDDAR CHEESE:
- Cheddar cheese will melt easily in these muffins and also provide a strong flavor. We have to shred the cheddar cheese fresh, as it contains no starch. You can also use the mozzarella cheese, but it provides a light, cheesy flavor.
GARLIC POWDER:
- It will provide the savory flavor and deep taste, and it also blends nicely in the muffins. It is very convenient to utilize, though you can also use fresh garlic as well to provide a strong taste.
ONIONS:
- Onions will provide an additional taste and a light, sweet taste in these muffins. We have to chop them finely so they cook evenly. Bell peppers are also a great alternative to onions.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Turn the oven on to 350°F.
- Lightly coat a normal muffin pan with nonstick spray to make it easier for your meatloaves to pop out later.
- Place the ground beef, egg, ketchup, breadcrumbs, and garlic powder in a large mixing basin.
- Fold in any additional vegetables you may be sneaking in, like as finely chopped peppers or onions.
- Don’t overmix or the meat may turn tough; simply gently mix until everything is mixed.
- Fill each cup of your prepared muffin tray only halfway to the top with a piece of the meat mixture.
- Make a little depression in the middle of each meat base using your thumb or the back of a spoon.
- Fill each meatloaf’s center indentation with a heaping scoop of shredded cheddar cheese.
- Add one more little scoop of the beef mixture to each cup.
- Gently push down on the sides to thoroughly seal the cheese inside to prevent the cheese from bubbling out during baking.
- Place the muffins in the oven and bake them for 20-25 minutes, or till the meat is cooked.
- Give the meatloaf muffins a few minutes to settle in the pan before carefully removing them and serve.
RECIPE VARIATION:
Keto Cheddar-Stuffed Meatloaf Muffins is very easy to customize. You can easily alter this recipe based on the preferred taste, diet, or cuisine with some minor adjustments or additions. It is very amazing to alter the recipe and also keep it within this diet.
ITALIAN:
- You can use the Italian seasoning and tomato sauce and stuff them with the mozzarella cheese to add the classic Italian flavor to this meatloaf.
MEXICAN:
- We can add the fresh cilantro instead of bacon and top them with the sour cream, guacamole and salsa to add the Mexican touch.
SERVING SUGGESTIONS:
SIDES:
- Cauliflower Mash
- Garlic Butter Zucchini
- Roasted Broccoli
- Steamed Green Beans
SALADS:
- Caesar Salad
- Cucumber Salad
- Avocado Salad
- Coleslaw
KETO BREAD:
- Keto Dinner Rolls
- Cloud Bread
- Almond Flour Biscuits
SAUCES & DIPS:
- Sugar-Free BBQ Sauce
- Garlic Aioli
- Ranch Dressing
- Chipotle Mayo
VEGETABLES:
- Roasted Asparagus
- Sautéed Spinach
- Grilled Eggplant
- Buttered Brussels sprouts
EXTRAS:
- Sliced Avocado
- Pickles
- Olives
- Fried Egg
TIPS:
- We don’t have to mix the mixture for a long time, or these muffins will get dry and dense.
- You can make equal portions of these muffins by using cookie scoops.
- Include the mozzarella for cheesy string formation. Leave the muffins for some time in the pan so they don’t fall apart when taking them out.
FAQs:
How come my meatloaf is dry?
- Just make sure you whisk in enough egg to make it wet. It will be extremely dry when it gets bake if it is crumbly and dry before baking. You will benefit from the meat’s fat content, but you must rely on the egg!
How should these meatloaf muffins be served?
- We enjoy them with a number of different side dishes. The standard ones, including keto coleslaw, cauliflower mash, and broccoli salad, are served during summertime gatherings and picnics.
Where can I get ketchup without sugar?
- The majority of supermarkets carry at least one type of sugar-free ketchup. You just have to find which sweetener is utilized. Some are not sweetened, while others utilize sucralose, honey, or maple. You may simply build your own if you don’t like the selections available in the store.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Net carbs: 3 g
Total carbs: 5 g
Fiber: 2 g
Protein: 24 g
Serving size: 2 muffins
Fat: 22 g
Calcium: 180 mg
Iron: 2.5 mg
Vitamin A: 150 mcg
Sodium: 420 mg
Serving: 6 servings
Potassium: 320 mg