Keto Cheese Baked Eggs is a stunning recipe. You can customize this dish by choosing veggies, meat, and cheese topping according to your personal preferences. This is a Keto-friendly, Grain-free dish so it is perfect for Keto diet, Diabetic patients, or Patients with Gluten allergy. As Cream cheese and other cheeses are used, this makes the dish high fat so it makes you feel full for a longer time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Oven 1
- Blender 1
- Baking Dish 1
INGREDIENTS:
Egg Mixture:
- 113 g of Cream Cheese block
- Eggs 4
- A Pinch of Salt, Large.
Toppings:
- Half a teaspoon of any Herb(Parsley, Oregano, Dill, Basil, Thyme, etc.)
- 1 cup of Chopped Broccoli or any vegetables you like, Boiled or Sauteed respectively.
- Onion and Garlic powder 1/2 teaspoon.
- Around 1 cup of grated cheese (Cheddar, Feta, blue cheese, etc.)
- Cooked Meat 200g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
PREPARATIONS:
- Set the Oven to 350 degrees Fahrenheit.
- Add Eggs, Cream cheese, and Salt to the blender. Blend them to combine well.
- Apply non-stick cooking spray to a baking dish.
ASSEMBLING:
- Arrange the pieces of cooked meat of your choice like Bacon, Ham, or Chicken.
- Now On the Meat, Spread the Boiled or Sauteed Vegetables like Broccoli, Spinach, Onions, sweet peppers, Zucchini, or Mushrooms.
- Then sprinkle the blend of your favorite cheeses over meat and Vegetables. I recommend the blend of Cheddar, Mozzarella, Feta, and Blue Cheese.
- Now sprinkle Herbs of Your choice and seasonings such as onion powder, salt, and garlic powder.
- At this point, Our filling is ready. Now Cover the filling with the egg & cream cheese mixture.
BAKING:
- Keep it in the Preheated Oven for around Thirty minutes or till the Eggs have baked and are solidified with golden brown edges.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Information:
If you are in a hurry, Blender also works well to Mix egg and Cream cheese.
STORAGE INSTRUCTIONS:
Let it come to room temperature after coming out from the Oven. After wrapping it in aluminum foil or wrap with plastic, place it inside the airtight box.
REFRIGERATOR: This egg bake can be preserved for four consecutive days in the fridge.
FREEZER: This Egg bake can freeze for around two months in the freezer. Let it Defrost before reheating.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
How do we know when the Keto Baked eggs are ready to eat?
When the sides of the egg bake turn golden brown and the Egg mixture solidifies, the dish is ready to take out of the Oven and Serve
How to Reheat this Keto Cheese Baked Eggs?
There are two methods for reheating this recipe:
FOR SINGLE SERVING: Put it on a dish that is safe to use in the microwave and wrap it with cling wrap.
FOR LARGER SERVINGS: If you have to serve more people at a time, you can reheat the dish at 325 F for twenty minutes or until hot.
Can I bake this egg and cheese bake in Muffins?
This is the best idea when you want to bake this recipe with different toppings. Just add different toppings to each muffin cup and pour the same egg mixture. Just need to Regulate the baking time. Reheating these is also an easily done option.
Why Cream Cheese is used in the recipe?
To add more puff and lightness to the eggs, the cream cheese will solve this issue.
NUTRITIONAL FACTS:
This recipe yields 4 servings.
One Serving counts for one egg.
Nutritional information per serving is provided below:
- Calories: 160 kcal
- Carbohydrates: 1g
- Protein: 7grams
- Fat: 14g
- Sugar: 1g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS