Keto Cheesy Breakfast Toasts

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Keto Cheesy Breakfast Toasts are a tasty, low-carb substitute for regular bread that’s ideal for anyone on a gluten-free or keto diet. These toasts, which have the ideal mix of flavor and texture, are made with melted mozzarella and cheddar cheese and are crispy on the exterior and soft on the inside. You can alter the recipe by adding ingredients like onion and garlic powder, or for added richness, you can even top them with an avocado or fried egg. These cheese toasts are prepared in just 10 to 15 minutes, making them ideal for hectic mornings. These Keto Cheesy Breakfast Toasts are full and fulfilling, whether they are eaten as a savory snack or as a quick breakfast. They are a flexible and practical dinner choice because these toasts are storage-friendly and can be kept in the fridge & freezer. Enjoy this cheesy, keto-friendly delight instead of high-carb bread!

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 200 kcal
  • Prep time: Five mins
  • Serving size: 1 toast
  • Cook time: 5-10 minutes
  • Cuisine: American
  • Total time: 10 to 15 minutes
  • Course: Breakfast
  • Diet: Keto, Gluten-Free
  • Serving: 2-4 servings

EQUIPMENT:

  • Baking sheet
  • Parchment paper
  • Medium bowl
  • Whisk
  • Knife

INGREDIENTS:

  • 1 cup shredded mozzarella cheese
  • ½ tsp. garlic powder
  • ½ cup shredded cheddar cheese
  • 1 large egg
  • ¼ sp. onion powder
  • Salt and pepper
  • 1 tbsp. Chopped fresh herbs

INGREDIENTS NOTES:

MOZZARELLA CHEESE:

  • Mozzarella is essential for producing the ideal stretchy, chewy texture. All of it is held together and melts beautifully. We have to choose whole-milk mozzarella for the greatest taste and texture.

CHEDDAR CHEESE:

  • I also use the cheddar cheese in these sandwiches. Mild cheddar has a gentler flavor profile, while sharp cheddar has a sharper taste.

EGG:

  • The addition of an egg to the mixture is optional, but it helps bond the cheese and gives the baked toast a crispier, harder texture. You can omit the egg to achieve a softer texture.

ONION & GARLIC POWDER:

  • The onion powder & garlic powder add a savory, fragrant touch to the toast. If you enjoy more flavors, you can add more; adjust the proportions to your preference!

FRESH HERBS:

  • You can add chopped fresh herbs, such as parsley or chives, to improve the flavor and add a subtle contrast to the cheese’s richness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Turn the oven on to 400°F.
  2. We can put the baking paper on the sheet.
  3. Put the cheddar and mozzarella cheese shreds in a medium bowl.
  4. Add salt, onion powder, black pepper, and garlic powder in a bowl.
  5. We can add the eggs to the mixture to help to bind.
  6. Mold the cheese mixture into flat round mounds with the spoon that are 3–4 inches in diameter on the baking sheet.
  7. Bake the toast for five to seven minutes or till the cheese gets melt and the corners get crunchy & brown.
  8. When the toast gets bake we can place them on the shelf for some time to get cool down a little before serving.
  9. We can garnish the Keto Cheesy Breakfast Toasts with the parsley and serve warm.

TIPS:

  • We may also pan-fry the toast in a hot skillet with a little butter for one to two minutes on each side after baking to get a more golden, crispy texture.
  • You may top it with your preferred keto-friendly ingredients, such as avocado, bacon bits, or even a fried egg for extra protein.
  • We can also prepare the smaller toasts for a snack or as an appetizer.

STORAGE INFORMATION:

FRIDGE:

  • You could put the leftover cheesy toast in the close box and store the toast for three to four days.

FREEZER:

  • We can wrap the cheesy toast in plastic wrap and store the toast for 2 months.

REHEAT:

  • We can reheat the cheesy toast directly from the freezer in the oven at 375 degrees F for 5 to 7 minutes.

FAQs:

Is this cheesy toast low in carb content?

  • Yes this cheesy toast is low in carbs content and it is only comprises of 2g net carbs, 1g fiber, 3g carbs, and 18g protein is present in per serving of the toast.

Will we store this cheesy toast?

  • Yes we can store this cheesy toast in the seal box and store this toast in the fridge for 3 to 4 days or in the freezer for 2 months.

Can I make this cheesy toast dairy-free?

  • Yes you can make the dairy-free cheesy toast by substituting the cheese with the dairy-free cheese but the texture and taste may get differ.

Will I prepare this cheesy toast cheesy toast on the skillet?

  • Yes we can prepare this cheesy toast in the skillet or we can also make them in the air fryer as well.

Will we utilize other varieties of cheese to make these cheesy toasts?

  • Yes, we can use other cheese as well but the cheeses have good melting abilities like Gouda cheese or Swiss cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 20 kcal
Potassium: 100mg
Net carbs: 2g
Iron: 0.5mg
Total Carbs: 3g
Fiber: 1g
Calcium: 200mg
Protein: 18g
Sodium: 300mg