I’m sure you will love this keto recipe of keto chicken biryani. We skip the use of high-carb ingredients like rice, which contains many carbs, so we replace it with the keto cauliflower rice. It also gives the best combo, and you enjoy the taste of biryani. We use many different and keto-friendly spices in this recipe to make it according to your demands or desires. As we know, rice is not present in the keto schedule, so that is why we do not use them in our recipe. Use the mix chicken for this recipe, and for the topping, we add some fried onion or fresh mint leaves. Trust me, I will love to make this biryani recipe again and again. This biryani gives you a very great taste combo.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Use the chicken legs or the boneless; using both of them gives a good taste.
Try to add all the given spices or masalas in our recipe to make it the restaurant’s biryani.
Make the homemade cauliflower rice for this recipe; to make it easy go to our site we also uploaded its recipe.
Equipment:
In this recipe, we make biryani by using this equipment:
- Non-stick pot
- Wooden spatula
- Bowl
- Serving dish
Why do you love to make this traditional dish?
If you love to try desi (like Indian or Pakistani) foods, then try this keto recipe.
All the ingredients support the keto diet or also have low carbs.
Swapping of the ingredients does not change this recipe’s real flavor or taste.
The keto biryani gives a unique taste to the cauliflower rice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- One tablespoon of ghee
- Cauliflower rice 500 grams
- 1 teaspoon of garam masala
- Ground cumin ½ teaspoons
- 1.5-pound ground chicken
- 600 grams of cauliflower rice (from the keto recipe)
- Kosher salt according to taste
- Turmeric powder ½ teaspoon
- 100 grams of yogurt
- 2 drops of kewra (optional)
- 3 tablespoons of biryani masala drops (keto-friendly)
- Red chili, 1 teaspoon Vegetables:
- One tablespoon of mint leaves
- 2 medium onion slices (fried)
- 1 tablespoon of garlic-ginger powder
- Fresh 1 lemon slices
To make cauliflower rice:
- Fresh chopped cauliflower
- 1 medium onion (chopped)
- Some spices for taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
Chicken:
Use this recipe’s fresh chicken legs and boneless to make your biryani. The combo of both of them gives a good taste in your recipe.
Medium onions:
Cut the onions into thin slices or rings or fry them, then add them for the topping of the biryani at the time of the steaming.
Yogurt:
We add this at the time of making masala; it gives a creamy or juicy texture to our recipe.
Variations on ingredients:
Chicken:
If you don’t want to make this chicken biryani, then add the beef in place of the chicken; the steps are the same for both.
Masalas and spices:
Try to use all the estimated masala, but if you want to change them then you can increase or decrease according to your choice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
The best way to make this recipe is to marinate the chicken with masala for the whole night:
- Wash the chicken and drain it properly.
- Then place it into the bowl and add all the gives or estimated masala or spices, like garlic-ginger powder, kosher salt, biryani masala drops, cumin powder, cilantro leaves, turmeric powder, red chilies, and garam masala.
- Rub all the masalas into the chicken and then to complete marination add the yogurt or some oil in.
- Leave it in the fridge, for the time which you can afford.
- On the next day, take a non-stick pot or pan, add the estimated ghee, and then add the marinated mixture of chicken.
- Cover the pot until the chicken becomes soft and golden in color.
- Mix it and leave for a couple of minutes to cook in a pot.
- Now add the keto cauliflower rice. If you don’t have the prepared one, then you can also make it with this recipe.
- If you don’t have the prepared cauliflower rice: Take the fresh and chopped cauliflower leaves to make the rice.
Notes:
- You have to make sure that the cauliflower leaves are washed properly or there is no dirt or soil in it.
- Take the other pot and add some (avocado or olive) oil or some chopped onions.
- Translucent the chopped onion then add the chopped cauliflower in it and add masala according to you.
- Add fewer spices as the biryani mixture also have many spices in it.
- Cook the cauliflower until all the moistness is removed and the color is also changed.
- Now transfer this mixture of rice into the chicken batter.
- Mix well, and for the topping, add some fried onions, fresh mint leaves, and also the slices of the lemon.
- Add the drops of kewra or the biryani masala (optional).
- Cover the pot and steam for five minutes. From there, the flavor of the chicken and the rice will merge or taste well.
- Remove the cover of the pot and serve your delicious biryani in the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In fridge:
We can save this recipe in the fridge or refrigerator for one to two days in a sealed or locked box. It does not change the taste of biryani.
To freezer:
You can also free the biryani for almost one week in a sealed or locked box or plastic bag.
Frequently asked questions:
Can we add the normal basmati rice to this recipe? No, because it is not suitable for the keto schedule, so try to use cauliflower rice.
Is it okay to use the readymade cauliflower rice? Try to use and follow the recipe for keto cauliflower rice. The ready-made version does not support the keto ingredients or diet.
Nutritional facts:
Amount per serving: 60 grams
Calories: 400 kcal Net Carbs: 5.7grams
Fat: 18g
Protein: 9 grams
Carbohydrates: 7 grams
Fiber 3: grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS