This Keto Chicken & Broccoli Casserole is a tasty, low-carb dish and it is ideal for anybody following a keto diet or simply looking for a filling, nutritious & healthy dinner. This Chicken & Broccoli Casserole is full of succulent chicken, creamy cheese sauce, and broccoli while being comforting, filling, and low in carbs. This Chicken and Broccoli Casserole is the perfect evening meal since it’s simple to make and high in protein, which makes it filling and healthy. This casserole has a creamy, cheesy texture that is satisfying and tasty, and the ingredients provide a fantastic mix of fats, protein, and fiber. This Keto Chicken & Broccoli Casserole is a great option for any occasion, whether you’re on a ketogenic diet or just in the mood for a tasty, nutritious dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 350 kcal
- Prep time: Fifteen mints.
- Serving size: 1 bowl
- Cook time: 35 minutes
- Cuisine: American
- Total time: 50 minutes
- Course: Main Course
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Baking dish
- Skillet
- Spatula
- Brush
INGREDIENTS:
- 2 cups cooked chicken
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- ½ cup heavy cream
- ½ tsp. onion powder
- ½ cup sour cream
- 1 cup chicken broth
- 2 tbsp. olive oil
- 1 tsp. garlic powder
- Salt & pepper
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Warm up the oven to 375°F.
- For one to two minutes, sauté the onion and garlic powders in a pan with hot olive oil on moderate heat.
- We can add in the chicken stock, cooked chicken, and broccoli and mix them to combine.
- Incorporate the heavy cream and sour cream, and then top with ½ cup of cheddar cheese.
- After transferring the mixture to a 9 x 13-inch casserole dish that has been buttered, sprinkle the leftover cheddar cheese on top.
- The cheese should be brown and bubbling after twenty-five to thirty minutes of baking.
- Warm up the casserole with chicken & broccoli.
TIPS:
- You may use mozzarella or any other type of cheese in place of the cheddar to make this broccoli and chicken casserole.
- We can add some red chili flakes to make this broccoli and chicken casserole spicier before we bake the casserole.
- To guarantee that the broccoli cooks correctly in the casserole, make sure it is steam-cooked.
STORAGE INFORMATION:
FRIDGE:
- We can place the slices of this broccoli and chicken casserole in a sealed box and store this casserole for around more than 3 days.
FREEZER:
- We can wrap the individual portions of this broccoli & chicken casserole in the aluminum foil and then place this in the close container and keep this casserole for round about two months.
FAQs:
Is this broccoli and chicken casserole low in carbs?
- This broccoli and chicken casserole is only comprises of 8g carbs, 3g fiber, 350 kcal, 33g proteins, and 7g net carbs is present in per serving of this casserole.
Can I prepare this broccoli and chicken casserole with the frozen chicken?
- Yes we can easily prepare this broccoli and chicken casserole with the frozen chicken but we should have to properly cook the chicken before adding the chicken in the casserole.
How we can store this casserole and is this easy to meal prep?
- We can easily meal prep this broccoli and chicken casserole because it can be reheated very well and the texture & taste will not get ruined. We can store these casserole slices in an airtight container and keep these slices in the fridge for 3 days or we can also place them in the freezer for more than 2 months.
What should I utilize in place of sour cream to make this broccoli and chicken casserole?
- We can easily use the Greek Yogurt as a substitute of Sour cream to make this broccoli and chicken casserole; it’s a great low-carb & keto-friendly alternative.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: 1 bowl
Net carbs: 5g
Iron: 1.5mg
Total carbs: 8g
Vitamin A: 12g
Potassium: 450mg
Fiber: 3g
Calories: 350 kcal
Calcium: 30g
Protein: 33g
Sodium: 480mg