The Keto Chicken Dumpling is super delicious; it is just like a soup. The method of preparation for this keto chicken dumpling is quite simple. This keto meal is a little heavy but very beneficial. The consistency of this meal is quite thick but very juicy and flavorful. The taste of this meal is very yummy and spicy. In the keto meal, the chicken is low in carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is a keto chicken dumpling?
The keto chicken dumpling is food that is made with avocado oil, onions, carrots, chicken broth, heavy cream, fresh sage, and boneless chicken tenders. The dumpling is made with other things, and it is used after cooking the chicken. It is a combination of eggs, baking powder, butter, and almond flour. It is hot and spicy, with Italian seasoning.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
For the chicken soup:
- Carrots: 13 g
- Fresh sage: 2 tsp.
- Vinegar: 2 tsp.
- Heavy cream: 1 cup
- Salt: 1/4 tsp.
- Avocado oil: 2 tsp.
- Celery stalks: 2
- Chicken broth: 4 cups
- Boneless chicken: 1 pound
For the dumpling:
- Coconut Flour: 1/4 cup
- Baking powder: 1/2 tsp.
- Salt: 1/2 tsp
- Butter: 1 tsp
- Almond flour: 3/4 cup.
- Eggs: 2
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a pot and add the chicken to it. Put the avocado oil in it and on the flame after placing the pot on the stove. Then put the salt in it, and cook the chicken whenever it comes to browning.
- Use another pot and put the carrots and fresh sage in it, and then place them on the stove, start the flame, and then add oil to it. Mix them, and then add the garlic to it. Cook it perfectly.
- Then put the chicken in the vegetable pot.
- Add the dumpling things, like baking soda, eggs, and xanthum gum, and then stir it perfectly. Add the almond flour, and then add the coconut flour in perfect order. Put the cream in it and mix everything perfectly.
- Now the keto chicken dumpling is prepared for serving.
Notes:
- The storage time of this keto meal is six days. Use an airtight bowl to keep this keto meal at room temperature.
Frequently Asked Questions:
Is the keto chicken dumpling safe for our wellness?
- Yes, it is safe because it is full of nutrition.
People may want to know:
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Calories: 527 kcal
Carbohydrates: 16 g
Protein: 37 g
Trans fat: 1 g
Fat: 35 g
Fiber: 6 g
Vitamin A: 58
Vitamin C: 19%
Cholesterol: 1165 mg
Sugar: 4 g
Saturated Fat: 13 g
Monounsaturated Fat: 10 g
Calcium: 197%
Polyunsaturated fat: 10 g
Iron: 5%
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
