Keto Chicken Nuggets

flokiOctober 13, 2023

2 minutes read

Keto Chicken Nuggets are a delicious, low-carb alternative to the classic fast-food favorite. This recipe provides all the crispy, flavorful goodness you love without the excess carbs. With a savory almond flour coating and tender chicken, these nuggets make a perfect snack, appetizer, or main course. Plus, they’re kid-friendly and suitable for those following a ketogenic or low-carb diet. Let’s dive into making these Keto Chicken Nuggets:

Recipe: Keto Chicken Nuggets

Ingredients:

For the Chicken Nuggets:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, beaten
Cooking oil (such as avocado oil or coconut oil) for frying

For the Dipping Sauce:

1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon dried dill (optional)
Salt and pepper to taste

Instructions:

1. Prepare the Chicken Nuggets:

In a shallow bowl, mix together almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. This will be your coating mixture.
Dip each chicken piece into the beaten eggs, ensuring they are well-coated.
Roll the egg-coated chicken pieces in the almond flour mixture, pressing the coating onto the chicken to adhere. Place the coated chicken nuggets on a plate or baking sheet.

2. Heat the Cooking Oil:

In a large skillet, heat about 1/4 inch of cooking oil over medium-high heat until it’s hot but not smoking. You can test the oil by adding a small piece of the coating mixture; it should sizzle and cook.

3. Fry the Chicken Nuggets:

Carefully add the coated chicken nuggets to the hot oil, making sure not to overcrowd the skillet. Fry for about 2-3 minutes on each side, or until the nuggets are golden brown and cooked through.
Use a slotted spoon to remove the nuggets from the oil and place them on a plate lined with paper towels to drain any excess oil.

4. Prepare the Dipping Sauce:

In a small bowl, mix together mayonnaise, Dijon mustard, lemon juice, garlic powder, dried dill (if using), salt, and pepper. Adjust the seasoning to taste.