Keto Chocolate Fat Bombs are the ideal low-carb treat for everyone who is following the keto or low-carb diet. These delicious, creamy, bite-sized desserts are made with healthy ingredients like almond butter, coconut oil, & unsweetened cocoa powder. These fat bombs will naturally satisfy sweet cravings without raising blood sugar levels because of keto-friendly sweeteners like Erythritol or monk fruit. Keto Chocolate Fat Bombs are the perfect dessert since they are loaded with good fats that provide rapid energy and keep us full. The best part is that you don’t even need to bake them because we just pour, melt, stir, and freeze. You may personalize them by adding your preferred shredded coconut, nut butter, or nuts for extra texture and taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Prep time: 10 minutes
- Cook time: Nil
- Total time: Forty mins
- Cuisine: American
- Course: Dessert
- Diet: Keto, Low-Carb, Gluten-Free
- Serving size: 1 fat bomb
- Servings: 12
EQUIPMENT:
- Microwave-safe bowl
- Whisk
- Muffin tins
- Muffin liners
INGREDIENTS:
- Salt
- ½ cup coconut oil
- ½ cup almond butter
- ¼ cup unsweetened cocoa powder
- 2 to 3 tbsp. Erythritol powder
- ½ tsp. vanilla essence
INGREDIENTS NOTES:
COCONUT OIL:
- Coconut Oil is added for a more noticeable coconut flavor. We have to use unrefined coconut oil for a more neutral taste. Coconut oil is essential to their texture and structure because it keeps fat bombs solid when cold.
ALMOND BUTTER:
- Almond Butter is to make these fat bombs keto-friendly but we have to use the unsweetened almond. You can also use cashew butter, macadamia nut butter, or peanut butter as an alternative depending on the preferred flavor.
COCOA POWDER:
- Cocoa Powder provides the profound taste of chocolate and we can use the keto cocoa powder. We don’t have to use the sweetened cocoa powder because it can lead to increase the carbs count in the dessert.
SWEETENER:
- We can use stevia or Erythritol to sweeten this dessert; however, Erythritol or monk fruit sweeteners are the best options for a sugar-free alternative. We can taste and adjust the amount to the desired level of sweetness.
VANILLA EXTRACT:
- We can add the vanilla essence to these fat bombs to enhance the chocolate’s flavor and depth.
SALT:
- Salt is added to improve the flavor & to balance the sweetness generally, add a tiny teaspoon of salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a small bowl and pot add the almond butter and coconut oil.
- Melt them in the microwave till they are smooth.
- Add the salt, vanilla essence, sweetener, and cocoa powder.
- Stir till they get thoroughly blended.
- We can put the muffin liner in the tin.
- Then we can put the mixture in the muffin tin.
- We can put the fat bombs in the freezer for thirty minutes to get solidified.
- Freeze them for 30 minutes or till they get solid.
- We can remove them from molds and put these fat bombs in the freezer or refrigerator.
TIPS:
- We should have to taste the mixture to adjust the sweetness before freezing.
- You can use silicone molds for a simple release.
- We can place these fat bombs on the ambient temperature for several minutes before eating.
STORAGE INFORMATION:
FRIDGE:
- You would put these chocolate fat bombs in the closed box and store this dessert for 2 weeks.
FREEZER:
- We can put these chocolate fat bombs in a closed box and store these fat bombs for 3 months.
FAQs:
Are these chocolate fat bombs low in carbs?
- These chocolate fat bombs have low carbs content and they are only encompassed of 2g fiber, 1g net carb, 3g carbs, and 2g proteins is in the individual fat bomb.
How can we make them dairy-free?
- We can make these chocolate fat bombs dairy-free by using nut butter and don’t add heavy cream.
Is it necessary to store these chocolate fat bombs in the fridge?
- Yes, these chocolate fat bombs are made with coconut oil so they melt easily at an ambient temperature.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Total carbs: 3g
Net carbs: 1g
Fiber: 2g
Protein: 2g
Fat: 12g
Sodium: 25mg
Potassium: 60mg
Calcium: 15mg
Iron: 0.6mg
Vitamin A: 0 IU