The Keto Chocolate Pumpkin Seeds are a delicious recipe. Furthermore, the taste of this recipe is so yummy. Moreover, use the seeds from your pumpkins to create a salty and sweet snack after carving them for Halloween. These crispy and delicious keto chocolate pumpkin seeds will help you resist reaching for the candy dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Water: 2 cups.
- Butter: 2 tbsp.
- Salt: 1/4 tsp.
- Cinnamon: 1/2 tsp.
- Raw pumpkin seeds: one cup.
- Cacao Bliss: 1-2 tbsp.
- Cinnamon: 1/2 tsp.
- Maple syrup: 2-3 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Fill a saucepan with water, a teaspoon of salt, and clean pumpkin seeds.
- Boil for ten minutes.
- To avoid having bland pumpkin seeds, this step enables the salt to seep into the seeds.
- After draining the water, pat the seeds dry.
- Put the boiling pumpkin seeds, melted butter, sugar-free maple syrup, dark cocoa beans (Cacao Bliss), cinnamon, and 1/4 teaspoon salt in a large measuring cup.
- Stir to coat the seeds evenly.
- You may need to add extra maple syrup to this recipe if you are using unsweetened cocoa powder.
- Spread the coated pumpkin seeds evenly onto a baking pan lined with foil or paper.
- To enable nighttime roasting, make sure the seeds and no one is in it.
- The seeds will steam and get soft if there are too many touching or layered pumpkin seeds.
- Cook it for a half hour in the microwave.
- When ready to snack, remove from oven and allow roasted pumpkin seeds to cool.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Are the pumpkin seeds good for keto?
Indeed! Seeds from pumpkins are keto. One gram of net carbs is included in one serving, or 1/4 cup, of raw pumpkin seeds. Because they are primarily fiber, you may enjoy Halloween with keto pumpkin seeds without worrying about exceeding your carbohydrate intake.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
- Protein: 9.1 g.
- Net carbs: 1.4 g.
- Fat: 16.8 g.
- Calories: 216 kcal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
