Keto Coconut Clusters are an easy & quick go-to snack. It is an all-time favorite & healthy snack. You can make a big batch at the weekend & enjoy the whole week while keeping it locked in the fridge. The items that we are using in the recipe are superfoods loaded with nutrients. Keto Coconut Clusters only have 1 g of net carbs/serving. They are far healthier than the unhealthy commercial snacks.
Follow the directions, tips, & tricks to have the best results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: American
Course: Snack
Yield: Serves 16
Diet: Keto, non-dairy, vegan, gluten-free
Preparation time: Five minutes
Cooking time: 15 minutes
Time in total: 20 mins
TOOLS:
INGREDIENTS:
- A tablespoon of chia seeds
- Maple syrup (keto/regular)
- Seeds of sunflower, 2 tbsp
- Salt
- One-fourth cup of pumpkin seeds.
- 2.5 cups of coconut flakes.
INGREDIENT NOTES:
SEEDS:
We use three types of seeds in these clusters (pumpkin, chia, & sunflower). We call these seeds the superfoods. They are very nutritious & beneficial to all of us. Including these seeds will give you super healthy & delicious snacks.
COCONUT CHIPS:
Use an unsweetened version of coconut chips.
MAPLE SYRUP:
You may use regular maple syrup, as we need a small quantity. But if you want to be more particular about your low carb count, then use the keto version of the maple syrup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Pick a baking tray & spread the parchment to cover it.
- Switch the oven on & heat it at 325 degrees F.
- Place a bowl on the working shelf & gather all the items.
- Include the maple syrup & salt and combine them well.
- Next, include all three seeds & coconut flakes.
- Mix to coat & distribute each item well.
- Now pick 2 tablespoons of the mixture & give it the shape that you want to give.
- Press them to combine well, & then place them on the baking tray.
- Slide the tray in the oven & close the door.
- Let them bake for 14/15 minutes in the oven (heated).
- As the flakes of coconut start to brown, switch the oven off & open the door.
- Leave the clusters in the oven to cool down & become extra crisp.
STORAGE INFORMATION:
FRIDGE:
Pack the cooled clusters in the resealable vessel. Use them till 10/12 days while keeping them in the fridge.
FREEZER:
Bring the temperature of the cluster equal to the surrounding temperature. Pack them as directed above. Freeze the clusters for 90/100 days.
FAQs:
How to cut the burning risk?
When you are trying to brown the coconut, there are most chances of burning. Thus, you must closely monitor the coconut to prevent this accident.
Can we use anything else to personalize the clusters?
Yes, you add your preferred nuts and swap the seeds of your preference. You may add keto-melted chocolate, dry fruits, or your favorite spices.
Why is this recipe going viral?
This is a quick & easy-to-go recipe that is ready in under 0.5 hours.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Size/serving: 1 cluster
Calories: 105 kcal
Carbohydrates: 4 grams
Net carbs: 1 g
Fiber: 3 grams
Proteins: 2 g
Sugar: 1 gram
Fats: 10 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS