Indulge in the delightful and keto-friendly sweetness of Coconut Macaroons. These chewy and coconut-packed treats are perfect for those following a ketogenic lifestyle. With a crispy exterior and a soft, moist interior, these Keto Coconut Macaroons are a joy for your taste buds. Plus, they are easy to make and require only a handful of ingredients. Enjoy the tropical flavors of coconut while staying within your carb limits with this satisfying keto dessert.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Coconut Macaroons
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- 3 cups unsweetened shredded coconut
- 3/4 cup powdered erythritol or your preferred keto-friendly sweetener
- 1/3 cup coconut flour
- 1/4 teaspoon salt
- 3 large egg whites
- 1 teaspoon vanilla extract
- Sugar-free chocolate chips (optional, for drizzling)
Nutrition Facts (Per Serving – Makes approximately 16 macaroons):
- Calories: 90
- Total Fat: 7g
- Saturated Fat: 6g
- Total Carbohydrates: 5g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 2g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Servings:
This recipe makes approximately 16 Keto Coconut Macaroons.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Preheat the Oven:
- Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper.
2. Prepare the Coconut Mixture:
- In a large bowl, combine the unsweetened shredded coconut, powdered erythritol, coconut flour, and salt. Mix well.
3. Whip the Egg Whites:
- In a separate bowl, beat the egg whites until stiff peaks form.
4. Combine Ingredients:
- Gently fold the whipped egg whites into the coconut mixture. Add the vanilla extract and continue folding until well combined.
5. Form Macaroons:
- Using a cookie scoop or your hands, form small mounds of the coconut mixture and place them on the prepared baking sheet.
6. Bake:
- Bake in the preheated oven for 18-20 minutes or until the edges are golden brown.
7. Optional: Drizzle with Chocolate:
- If desired, melt sugar-free chocolate chips and drizzle over the cooled macaroons for added sweetness.
8. Cool and Enjoy:
- Allow the Keto Coconut Macaroons to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
9. Serve:
- Once cooled, serve these delightful Keto Coconut Macaroons and savor the tropical flavors without the guilt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
