Keto Recipes

Keto Pecan Cream Pie

Indulge in the velvety richness of a classic Southern dessert with a keto twist – the Keto Pecan Cream Pie. This delightful treat combines the buttery goodness of pecans with a luscious, sugar-free custard, all nestled in a flaky, low-carb crust. Each heavenly bite is a celebration of flavors, providing a satisfyingly sweet experience without the guilt. Get ready to savor the nostalgia of pecan pie while staying true to your keto lifestyle.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Recipe: Keto Pecan Cream Pie

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the Crust:
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/3 cup melted coconut oil
  • 2 tablespoons keto sweetener (erythritol or monk fruit)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
For the Pecan Filling:
  • 1 1/2 cups chopped pecans
  • 1/2 cup keto-friendly syrup (such as sugar-free maple syrup)
  • 1/3 cup heavy cream
  • 1/4 cup unsalted butter
  • 1/3 cup keto sweetener
  • 3 large eggs, beaten
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes 10 servings):

  • Calories: 320
  • Total Fat: 30g
  • Saturated Fat: 9g
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 7g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Servings:

This recipe yields approximately 10 decadent slices of Keto Pecan Cream Pie.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Preheat Oven:
  • Preheat your oven to 350°F (175°C).
2. Make the Crust:
  • In a bowl, combine almond flour, coconut flour, shredded coconut, melted coconut oil, keto sweetener, vanilla extract, and a pinch of salt. Mix until a dough forms.
  • Press the dough into a pie dish, covering the bottom and up the sides. Prick the crust with a fork.
3. Pre-Bake the Crust:
  • Bake the crust in the preheated oven for 10-12 minutes or until it’s golden brown. Allow it to cool while you prepare the filling.
4. Prepare the Pecan Filling:
  • In a saucepan over medium heat, combine chopped pecans, keto-friendly syrup, heavy cream, unsalted butter, keto sweetener, beaten eggs, vanilla extract, and salt.
  • Stir continuously until the mixture thickens, about 5-7 minutes.
5. Assemble and Bake:
  • Pour the pecan filling into the pre-baked crust, spreading it evenly.
  • Bake in the oven for an additional 20-25 minutes or until the filling is set.
6. Cool and Chill:
  • Allow the Keto Pecan Cream Pie to cool at room temperature for about an hour, then refrigerate for at least 3-4 hours to let the flavors meld and the pie set.
7. Slice and Serve:
  • Once fully chilled, slice the pie into wedges and serve. Optionally, top with a dollop of keto-friendly whipped cream.
8. Enjoy:
  • Revel in the delightful flavors of this Keto Pecan Cream Pie, embracing the perfect harmony of creamy, nutty goodness in every bite.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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