Keto Cranberry Pumpkin Muffins are a great combo of two winter varieties. The one is pumpkin, & the other is cranberry. Both of these are low in carbs & nutritious as well. So, the recipe constitutes the most healthy breakfast/snack for you. You can also store these Keto Cranberry Pumpkin Muffins with ease. They only have 3.8 g of net carbs/serving.
Adhere to the instructions, advice, & tricks to achieve the best results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: American
Course: Snack, breakfast
Diet: Keto, vegan, gluten-free
Yield: Serves 12
Time for prep: Five minutes
Cooking time: 30 minutes
Time in total: Thirty-five minutes
EQUIPMENT:
- 1 muffin tray
- An Oven
- 2 mixing containers
- A cooling rack
INGREDIENTS:
- Cooking spray as needed
- 0.5 cup of sifted coconut flour
- Sugar-free cranberries (dried), 2/3 cup
- 1.5 tsp baking powder
- Three eggs, big
- Powder of cinnamon, 3/4 tsp
- Softened butter, two teaspoons
- 1/4 tsp of ginger (ground)
- Heavy cream, 1/2 cup
- One-fourth teaspoon of nutmeg
- 1 cup of pumpkin puree
- A quarter tsp of salt
- Substitute of brown sugar, 1/4 cup
- One-eighth teaspoon of cloves (ground)
- 1/2 cup of swerve sweetener, swerve
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Pick a muffin tin that has 12 cups & apply oil to it.
- Heat the empty oven to 375 degrees F.
- Pick a little bowl & mix the coconut flour, spices, & baking powder.
- In another big container, include all the other items & process it at normal speed.
- Once you blend them, then include the mix of coconut flour in that mixture.
- Combine all the items using an electric blender (hand) at low speed.
- Next, include the cranberries & fold them to distribute evenly.
- Fill the batter in the greased muffin tins.
- Shift the muffin tray into the oven to bake.
- Check them after 25/30 mins.
- If they come back like a spring on pressing them from the center, they are ready.
- Once the muffins are baked well, shift them to the rack from the oven.
- Detach the muffins from their pan once they cool down for 20/25 minutes.
- Allow them to completely cool on the cooling rack.
TIPS:
If you want your muffins not to be heavy, then replace 1/2 amount of oil with a sauce of apples.
Always sift the flour of coconut to mix it better with other ingredients.
If you can’t get fresh cranberries, then you may use frozen ones. The frozen ones will spread their color, but the taste will be perfect.
Use the little-sized spatula to have the ideal shape of the top of the muffins.
STORAGE INFORMATION:
Pack them in the proper way using the cling wrap. Leave the muffins on the counter for 1/2 day.
FRIDGE:
Consume the remaining muffins within 7/8 days while keeping them chilled in the fridge.
FREEZER:
These muffins also give you the option of freezing them for 100/120 days. You only have to pack them in a proper way.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Can we make any changes to these muffins?
Yes, you can include half a cup of coconut flakes, chocolate chips, a mix of 2 or more nuts, or half a chopped apple.
Is it possible to change the spices in the muffins?
Yes, this is the beauty of homemade products. You can change the quantity of any spice as per your preference.
Is it mandatory to use the two different types of sweetener?
Absolutely not. You may use a single type of keto sweetener. The mix of brown & white keto sweetener enhances the taste.
NUTRITIONAL FACTS/.SERVING:
Size/serving: 1 muffin
Calories: 100 kcal
Carbohydrates: 6.4 grams
Net carbs: 3.8 g
Fiber: 2.6 g
Proteins: 2.6 grams
Fats: 7.5 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS