Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Indulge in the luxurious world of keto desserts with these delightful Keto Cream Puffs. These airy, cloud-like pastries are a testament to the art of low-carb baking, combining a crisp outer shell with a creamy, velvety interior. The magic of these keto cream puffs lies in the balance of textures and flavors, offering a guilt-free treat for those following a ketogenic lifestyle. Elevate your dessert experience with this recipe, bringing the joy of classic cream puffs to your keto table.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
For the Choux Pastry:
- 1/2 cup unsalted butter
- 1/2 cup water
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tablespoon granulated erythritol or any keto-friendly sweetener
- 1/4 teaspoon salt
- 4 large eggs
For the Keto Whipped Cream Filling:
- 1 cup heavy cream
- 2 tablespoons granulated erythritol or any keto-friendly sweetener
- 1 teaspoon vanilla extract
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
For the Choux Pastry:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare Choux Dough:
- In a saucepan, combine the butter and water. Heat over medium heat until the butter is melted. Bring the mixture to a gentle boil.
- Add Dry Ingredients:
- Reduce heat to low, add almond flour, coconut flour, erythritol, and salt to the saucepan. Stir continuously until the mixture forms a dough and pulls away from the sides of the pan.
- Cool Slightly:
- Remove the saucepan from heat and let the dough cool for a few minutes.
- Add Eggs:
- Add the eggs to the dough one at a time, stirring well after each addition. Ensure that each egg is fully incorporated before adding the next.
- Pipe Dough:
- Transfer the choux pastry dough to a piping bag. Pipe small mounds onto the prepared baking sheet, leaving space between each.
- Bake:
- Bake in the preheated oven for 25-30 minutes or until the cream puffs are golden brown and puffed. Allow them to cool completely before filling.
For the Keto Whipped Cream Filling:
- Whip Heavy Cream:
- In a mixing bowl, whip the heavy cream with an electric mixer until it starts to thicken.
- Add Sweetener and Vanilla:
- Add the erythritol (or sweetener of choice) and vanilla extract to the whipped cream. Continue whipping until stiff peaks form.
Assemble:
- Cut and Fill Cream Puffs:
- Once the cream puffs have cooled, cut them in half horizontally. Spoon or pipe the keto whipped cream into the bottom halves.
- Top and Serve:
- Place the top halves back onto the cream-filled bottoms. Dust with a sprinkle of powdered erythritol if desired. Serve and enjoy!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Cream Puff – Makes about 12 cream puffs):
- Calories: 180
- Fat: 17g
- Protein: 4g
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Net Carbs: 2g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS