The Keto Creamy Chicken and Spinach Bake is all about a favourite of the keto family. As it is low in carbs and also very healthy for the human body. All the recipe ingredients are friendly like the chicken, and spinach. These all ingredients are very good for health, and also they are keto-friendly. The taste combination is very good and delicious. The creamy flavour of the chicken with the combination of the spinach is very great. Chicken is also the favorite of everyone kids also love to eat the different recipes of the chicken.
Spinach is very helpful for our body as it prevents cancer, diabetes, high blood pressure and many other body issues and diseases. The cream gives a very juicy and delicious taste to the chicken and the spinach. You must try this recipe your dinner and also for lunch. When there is a gathering of guests and friends in your home then try this recipe to make your guest and friends happy!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Use fresh and healthy boneless chicken.
- Use fresh green spinach it gives the best taste in the recipe.
- You can also add any cheese to the chicken spinach bake.
Ingredients:
- 1.5 lb. fresh chicken (boneless)
- Pinch of salt
- 1 medium onion (grated)
- 5-6 oz of the baby spinach
- 1 tablespoon lemon juice
- ½ teaspoon pepper
- 1 teaspoon of the chilli flakes
- 2-3 garlic cloves (minced)
- 1 cup full-fat milk cream cheese.
- ½ teaspoon paprika
- 3 tablespoons olive oil
Ingredients notes:
Use all the ingredients keto-friendly.
You can also add the cauliflower with the spinach.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Put the skillet on the medium to low flame.
- Sprinkle some olive oil into the skillet then add the boneless chicken into it.
- Cook the chicken for 5-6 minutes from one side then change the side and cook it again.
- Take the chicken out of the skillet.
- In the same pan add some olive oil again and add the onion.
- Cook them and then add the garlic paste.
- Additionally add all the spices into the onion and garlic mixture like the chillies, and paprika, and mix them well.
- Now add the baby spinach to the mixture of the onion and garlic and mix all of them well.
- Off the flame after 2 minutes.
- Now it’s time to mix the chicken and the onion mixture and add the lemon juice into it.
- Take a bowl and add all the mixture into it then sprinkle the cheese all over the bowl.
- Bake the chicken spinach for 10 minutes unless the cheese is melted.
- Now enjoy your chicken meal!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
We can use the fridge to store the creamy chicken and spinach for 1 day.
Do not freeze this meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Can we add the cauliflower with the spinach? Yes, you can add the cauliflower with the spinach as it is also keto-friendly.
Is this creamy chicken and the spinach is low in carbs? Yes, this is the keto recipe, so it is also low in crabs.
Nutritional Facts:
Per serving:
Calories 250 kcal
Carbohydrates 7 g
Fiber 2 g
Fat 15 g
Proteins 22 g Sugar 2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS