These Keto Crispy Cheesy Chicken Tortilla Roll-Ups have a crispy texture and rich, cheesy flavor. We prepare these roll-ups with shredded chicken, mozzarella, cream cheese, Parmesan, garlic, paprika, low-carb tortillas, Italian seasoning, onion powder, black pepper, parsley, and olive oil. These roll-ups contain about 385 calories and 9 g of total carbs. These Keto Crispy Cheesy Chicken Tortilla Roll-Ups take almost 30 minutes to prepare. These Keto Crispy Cheesy Chicken Tortilla Roll-Ups are excellent for lunch, dinner, appetizers, snacks, family meals, and easy meal prep. You can serve these roll-ups with keto garlic aioli, jalapeño ranch dip, avocado cucumber salad, garlic butter broccoli, or cauliflower mash.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course, Lunch, Dinner, Appetizer
- No. of Calories: 385 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American, Mexican
- Cook Time: 15 minutes
- Portion Size: 2 roll-ups
- Cooking Mode: Air Fryer
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 30 minutes
- Total Carbs: 9 g
TOOLS:
- Air fryer
- Bowl
- Spoon
- Knife
- Cutting board
- Tongs
- Measuring cups and spoons
INGREDIENTS:
KETO CHICKEN FILLING:
- 2 cups chicken
- 1 cup mozzarella
- 4 oz. cream cheese
- 2 tbsp. Parmesan cheese
- 2 garlic cloves
- 1 tsp. paprika
- 1 tsp. Italian seasoning
- ½ tsp. onion powder
- ½ tsp. black pepper
- ¼ tsp. salt
- 1 tbsp. parsley
KETO TORTILLAS:
- 4 low-carb tortillas
- 1 tbsp. olive oil
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
CHICKEN:
- We utilize cooked shredded chicken because it provides protein and a tender texture. You can replace it with chopped rotisserie chicken.
KETO TORTILLAS:
- We utilize low-carb tortillas to keep the roll-ups keto-friendly. As a substitute, you can use homemade almond-flour tortillas.
MOZZARELLA:
- Mozzarella provides a creamy, stretchy, and cheesy filling. As a further option, you may utilize cheddar or Monterey Jack.
CREAM CHEESE:
- Cream cheese makes the chicken filling rich and creamy. You can substitute mascarpone.
PARMESAN:
- Parmesan adds a savory and slightly nutty flavor. As a different choice, we could use Romano cheese.
GARLIC:
- Garlic provides a delicious savory flavor to the filling. You can use ½ tsp. garlic powder instead.
PAPRIKA AND ITALIAN SEASONING:
- These seasonings provide warmth and aromatic flavor. You can substitute smoked paprika, oregano, or basil.
OLIVE OIL:
- Olive oil helps the tortillas become golden and crispy. As another choice, we might use avocado oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Whisk the parsley, chicken, pepper, cream cheese, salt, mozzarella, onion powder, Parmesan, Italian seasoning, garlic, and paprika.
- Distribute the mixture uniformly on all the keto tortillas.
- Firmly roll all the tortillas and put seam-side down.
- Gently coat using olive oil.
- Air fry at 190°Celcius for almost seven minutes.
- Change the side and cook till become crispier and golden, for an extra five minutes.
- Cool for just two minutes and serve.
TIPS:
- Avoid filling the tortillas too much, as the filling will come out when cooking.
- Firmly roll the tortillas so they will hold their shape.
- Avoid crowding the air fryer basket too much.
- Cool the roll-ups for some time and then make slices.
SERVING SUGGESTIONS:
SALADS:
- Avocado Cucumber Salad
- Greek Cucumber Salad
- Keto Coleslaw
- Creamy Cucumber Salad
- Caesar Salad
VEGETABLES:
- Garlic Butter Broccoli
- Roasted Cauliflower
- Garlic Zucchini
- Buttered Green Beans
- Creamed Spinach
DIPS & SAUCES:
- Keto Garlic Aioli
- Jalapeño Ranch Dip
- Avocado Lime Dip
- Creamy Cilantro Dip
- Dijon Mustard Dip
SIDES:
- Cauliflower Mash
- Cheesy Cauliflower Bake
- Roasted Asparagus
- Sautéed Mushrooms
- Brussels Sprouts
STORAGE INFORMATION:
FRIDGE:
- Put the cooled roll-ups in a sealed box and refrigerate for a maximum of 3 days.
FREEZER:
- Store completely cooled roll-ups for 2 months.
FAQs:
Could we utilize remaining chicken for these roll-ups?
- Yes, you might utilize rotisserie or cooked leftover chicken.
May we utilize different cheese as another choice for mozzarella?
- Yes, you can use Colby Jack, cheddar, or Monterey Jack.
Will we prepare these roll-ups by baking?
- Yes, you can bake these roll-ups at 400°Fahrenheit for almost fifteen minutes till crispy and golden.
Could we prepare these roll-ups spicier?
- Yes, you can use keto hot sauce, diced jalapeños, or cayenne pepper.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of Calories: 385 kcal
Sodium: 690 mg
Net Carbs: 5 g
Fiber: 4 g
Sugar: 2 g
Fats: 25 g
Proteins: 34 g
Portion Size: 2 roll-ups
Total Carbs: 9 g