Keto Crock Pot Roast Beef is very simple to prepare and satisfy the cravings of a meat lover. Instead of using mashed potatoes to make Keto Crock Pot Roast Beef, use mashed cauliflower. You can also add turnips or radishes to this crock pot roast beef. This crock pot beef just takes 15 mins to prepare and slow cook for about eight hours. This roast beef is also low in carbs with just 3.4g of carbs, 0.8g of fiber, and 2.6g of net carb. This roast beef is also filled with the benefits of proteins with 65.3g of proteins in the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main course
- Cuisine: American
- Prep time: Fifteen mins.
- Cook time: Eight hours
- Total time: Eight hours, fifteen minutes.
- Serving: six people
- Calories: 499
EQUIPMENT:
- Crockpot
- Pan
- Whisk
INGREDIENTS:
SEASONING RUB:
- 1 tsp. garlic powder
- 1 ½ tsp. Salt
- ¼ tsp. Rosemary
- ¼ tsp. Thyme
- ¼ tsp. Oregano
- ¼ tsp. Basil
- ¼ tsp. parsley
MAIN INGREDIENTS:
- 2.5 pounds boneless chuck roast
- 2 tbsp. olive oil
- ¼ cup apple cider vinegar
- 2 strips bacon (free from sugar)
- 1 cup of water or beef broth
- ¾ tsp. salt
- 4 stalks of celery chopped
- 1 small onion chopped
- 2 pieces of garlic minced
- 2 bay leaves
- 2 tbsp. tomato paste
INGREDIENT NOTES:
CHUCK ROAST:
- Beef chuck is use to make crock pot roast beef, we can also use chicken and turkey to make the crock pot roast.
APPLE CIDER VINEGAR:
- Apple cider vinegar is included to this roast beef, you can also use dry wine in this recipe.
OLIVE OIL:
- Olive oil is use to season the roast; avocado oil or any other keto-friendly oil is also used for this purpose.
VEGETABLES:
- Celery, onion, and garlic are chopped and added to this crock pot roast.
SEASONING:
- Garlic powder, salt, rosemary, thyme, oregano, basil, and parsley are used to season the beef roast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Mix the ingredients for the spice rub and apply it to the meat roast.
- Warm up the oil of olive in a oven (Dutch) and roast the chuck from both sides till it gets a nice golden brown color.
- Transfer the chuck roast in the slow cooker and top it with pieces of bacon.
- Include the water, vinegar, tomato paste, and salt in the Dutch oven and mix with the help of a whisk.
- This tends to lose the brown pieces from the bottom of the pan.
- Include the celery, onion, bay leaves, and garlic in the pot.
- Pour the liquid which is obtaining from Dutch oven in to the pot.
- Cover the pot and cook it for eight hours on flame (slow) and three hours on flame (high).
- Include the cauliflower in the pot in the last thirty minutes.
SERVING SUGGESTION:
We can have this crock pot dish with mashed cauliflower, sauté spinach, saute kale, roasted Brussels sprouts, or broiled broccoli.
TIPS:
- Use beef broth in the roast beef dish; it enriches the taste of the crock pot beef roast.
- You can use any keto-friendly oil (neutral) like oil of avocado in place of oil of olive.
STORAGE INFORMATION:
FRIDGE:
Transfer the crock pot roast to the sealed box and stock it up for three to four days.
FREEZER:
Put the roast beef in the freezer-safe box and stock it up for three months.
FAQs:
Can I make this crock pot roast with any other meat?
- This crock pot roast is made with chicken, or turkey with the same recipe.
Is this beef roast made in an instant pot or oven?
- You can easily make this beef roast in an oven or instant pot by following the directions of the appliance you use for this roast.
Will I include any other vegetables in this roast beef?
- We can include any keto-friendly vegetable of choice to make this crock pot beef roast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 499
Carbohydrates: 3.4g
Net carbs: 2.6g
Proteins: 65.3g
Fat: 23.1g
Saturated fat: 7.2g
Cholesterol: 198mg
Sodium: 1160mg
Potassium: 702mg
Fiber: 0.8g
Vitamin A: 150IU
Vitamin C: 4.1mg
Calcium: 30mg
Iron: 7.6mg