This Keto Crockpot Tuscan Chicken has a rich and creamy texture. We prepare this creamy chicken with olive oil, garlic, chicken broth, heavy cream, cream cheese, Parmesan cheese, sun-dried tomatoes, baby spinach, chicken breasts, Italian seasoning, paprika, onion powder, butter, and fresh basil. This creamy chicken contains approximately 485 calories and 5 g net carbs. This creamy chicken takes about 5 hours and 15 minutes to prepare. This Keto Crockpot Tuscan Chicken is perfect for lunch, dinner, family meals, weekly meal prep, cozy weekends, and holiday gatherings. You can serve this creamy chicken with Cauliflower Rice, Zucchini Noodles, Mashed Cauliflower, Garlic Roasted Broccoli, or Parmesan Green Beans.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Prep Time: 15 minutes
- Cuisine: Italian, American
- Diet: Keto
- Cook Time: 6 hours
- Total Time: 5 hours 15 minutes
- Servings: 6
- Portion Size: 1 chicken breast
- Calories: 485 Kcal
- Difficulty: Easy
- Cooking Method: Slow Cooker
TOOLS:
- Slow cooker
- Cutting board
- Knife
- Measuring cups and spoons
- Bowl
- Whisk
- Skillet
- Tongs
- Cheese grater
INGREDIENTS:
- 6 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 4 garlic cloves
- 1 cup chicken broth
- 1½ cups heavy cream
- 4 ounces cream cheese
- 1 teaspoon sea salt
- ¾ cup Parmesan cheese
- ½ cup tomatoes
- 3 cups baby spinach
- 1 teaspoon onion powder
- ½ teaspoon red pepper flakes
- 1 tablespoon butter
- Fresh basil
INGREDIENT NOTES & THEIR KETO SUBSTITUTIONS:
CHICKEN BREASTS:
- We utilize boneless, skinless chicken breasts because they become tender and absorb the creamy Tuscan flavors during slow cooking.
HEAVY CREAM:
- Utilizing heavy cream will create a rich, creamy sauce with the perfect keto-friendly texture. We can replace it with full-fat coconut cream or unsweetened heavy coconut cream.
CREAM CHEESE:
- Cream cheese provides a smooth, creamy consistency and helps thicken the sauce. You can substitute it with mascarpone or full-fat ricotta cheese.
PARMESAN CHEESE:
- We use freshly grated Parmesan cheese because it adds a rich, nutty flavor and melts smoothly into the sauce.
BABY SPINACH:
- Baby spinach provides freshness, color, and nutrients to the dish. You can replace it with chopped kale, Swiss chard, or baby arugula.
CHICKEN BROTH:
- Chicken broth adds moisture and savory depth to the sauce while keeping the chicken tender. Instead, you can use bone broth or homemade chicken stock.
ITALIAN SEASONING:
- Italian seasoning provides classic herb flavors that complement the Tuscan-style sauce. As a replacement, use a mixture of dried oregano, basil, thyme, and rosemary.
BUTTER:
- Butter adds richness and helps create a silky sauce. You can substitute it with ghee or additional olive oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Coat the slow cooker with butter.
- Garnish the chicken with Italian seasoning, salt, onion powder, pepper, and paprika.
- Slowly cook the chicken in olive oil for about two minutes.
- Put the chicken in a crockpot and stir the Parmesan cheese, chicken broth, garlic, heavy cream, and cream cheese in a dish.
- Spread the mixture on the chicken, including the red pepper flakes and sun-dried tomatoes.
- Wrap and slowly cook for almost six hours.
- Whisk in the spinach in the last twenty minutes of cooking.
- Add the parsley or fresh basil as a garnish and then serve.
TIPS:
- Slowly cook the chicken for additional flavor.
- Include the high-fat dairy for perfect keto results.
- Lastly, include spinach, so it remains vibrant and fresh.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Roasted Broccoli
- Garlic Asparagus
- Green Beans
- Roasted Brussels Sprouts
- Sautéed Spinach
RICE ALTERNATIVES:
- Cauliflower Rice
- Broccoli Rice
- Cabbage Rice
- Shirataki Rice
- Mashed Cauliflower
BREAD OPTIONS:
- Keto Dinner Rolls
- Almond Flour Biscuits
- Keto Garlic Bread
- Cheese Chaffles
- Flaxseed Bread
FRESH KETO SALADS:
- Caesar Salad
- Greek Salad
- Cucumber Salad
- Avocado Salad
- Garden Salad
STORAGE INFORMATION:
FRIDGE:
- Put this tuscan chicken in a closed box and stock it for longer than 4 days.
FREEZER:
- Store this tuscan chicken for two months.
FAQs:
May we utilize chicken thighs?
- Yes, you might use chicken thighs, as they will remain juicy in a slow cooker.
Will we prepare this tuscan chicken dairy-free?
- Yes, you can use vegan cream cheese and coconut cream.
Will we include mushrooms?
- Yes, you can use mushrooms, as a perfect additional.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITION FACTS:
Calories: 485 Kcal
Total Carbs: 6 g
Net Carbs: 5 g
Fiber: 1 g
Sugar: 3 g
Protein: 41 g
Fat: 33 g
Sodium: 720 mg
Serving Size: 1 chicken breast