Keto Crustless Pizza Bowl

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This Keto Crustless Pizza Bowl is delicious and tastes the same as traditional pizza without containing additional carbs. This pizza bowl contains all the ingredients of pizza but it is prepared without the crust. This is the reason that this crustless pizza bowl is grain-free and gluten-free. It is keto-friendly & low in carbs as well. We should have to check all the labels if we are using store-bought products to make this pizza bowl and if it is according to our diet or not. This Keto Crustless Pizza Bowl is so tasty that it is liked by everyone in the family or friends that we can easily make this dish for any event or gathering without any stress. This Keto pizza bowl only contains 4g of net carbs, & 2g of fiber in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Prep Time: Fifteen mins
  • Cook Time: 15 minutes
  • Total Time: Thirty mins
  • Course: Main Course
  • Cuisine: Italian
  • Serving Size: 2-4 serving

EQUIPMENT:

  • Knife
  • Large skillet
  • Spatula
  • Small bowl
  • Whisk
  • Oven-safe bowl

INGREDIENTS:

FOR THE BASE:

  • 1 lb. Ground Italian Sausage
  • 1 tbsp. Olive Oil
  • ½ cup Bell Peppers
  • ¼ cup Red Onion
  • 2 pieces Garlic
  • ¼ cup Mushrooms
  • ½ cup Spinach

FOR THE PIZZA SAUCE:

  • ½ cup keto-friendly Marinara Sauce
  • 1 tbsp. tomato Paste
  • 1 tsp. oregano
  • ½ tsp. basil
  • ½ tsp. garlic Powder
  • ¼ tsp. red Pepper Flakes
  • Pepper powder & salt

TO MAKE CHEESE LAYER:

  • 1 ½ cups Mozzarella Cheese
  • ¼ cup Parmesan Cheese

OPTIONAL TOPPINGS:

  • ¼ cup slices of Pepperoni
  • ¼ cup slices of Black Olives
  • Fresh basil or parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Heat the oven to 375 degrees F.
  2. Take a sharp knife and cut all the vegetables that are required to make these pizza bowls.
  3. Then put the large skillet on the medium heat and pour the oil in the skillet.
  4. Put the ground sausages in the skillet and cook them till they get brown and cook enough.
  5. Then we can add the chopped vegetables like bell peppers, mushrooms, & onions in the skillet.
  6. Saute the vegetables for 3 to 4 minutes or till they get soft.
  7. Add the crushed garlic pieces and spinach and cook for 3 to 4 minutes.
  8. Take a small bowl and add the marinara sauce, oregano, tomato paste, pepper powder, basil, salt, red pepper flakes, & garlic powder.
  9. Mix them with the whisk.
  10. Grab an oven-safe bowl and add the layers of sausages & vegetable mixture first then add the marinara sauce.
  11. Than drizzle the parmesan and mozzarella cheese on the pizza bowl and top them with slices of olives & pepperoni.
  12. Bake the pizza bowl for 15 to 20 minutes or till the cheese gets melted and bubbly.
  13. Then broil the pizza bowl for 1 to 2 minutes so that it gets crispy from upwards.
  14. When they get bake; take it out and garnish with freshly chopped parsley or basil leaves and some cheese.
  15. Finally, Your Keto Crustless Pizza Bowl is ready to serve!

TIPS:

  • You can use any other meat like beef, turkey, or chicken to make these bowls; if you are vegetarian you can add the tofu in place of meat.
  • I use mozzarella & parmesan cheese to make these bowls but we can also use cheddar, or provolone cheese to make it more flavorful & tasty.
  • We can include more low-carb vegetables so that it become more tasty, flavor, & healthy.
  • If we want to make this spicy then we can add the jalapenos or red pepper flakes.

STORAGE INFORMATION:

FRIDGE:

  • Put the leftover pizza in the sealed box and keep it for 3 to 4 days.

FREEZER:

  • Tightly cover the pizza slices with plastic wrap put them in the box and keep them for one to two months.

REHEAT:

  • Warm-up the pizza bowl in the oven for 8 to 10 mints at 375 degrees F.

FAQs:

Are these crust less pizza bowls low in carbs?

  • These crust less pizza bowls only contain 2g of fiber, 4g of net carbs, 6g of carbs, and 30g of proteins in them.

Can we make this pizza bowl with any other meat?

  • We can easily make these pizza bowls with beef, chicken, turkey, or pork meat.

Will we store these pizza bowls?

  • We can easily store these pizza bowl by putting them in the sealed container and keep them for 3 to 4 days in the fridge or one to two months in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 400 kcal
Fat: 30 g
Protein: 30 g
Total Carbohydrates: 6 g
Fiber: 2 g
Net Carbs: 4 g
Sugars: 2g
Sodium: 850mg