The keto dosa recipe is very famous in Indian culture. It is the most demanding recipe on restaurant menus. Keto provides this recipe to avoid oily or unhealthy food. People make the dosa using the unhygienic or non-ketogenic method, so we are introducing this recipe to you to make keto-friendly dosa at your home. For the serving we make the coconut chutney, it’s the perfect match for this recipe. To avoid unhygienic recipes follow this one. You can make the dosa with your favourite spices, chutneys, or vegetables. It has a cheesy and crispy taste. You must try this recipe at least on time for your breakfast. Share this recipe with your Indian friends to help them make keto food.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Do not add too much oil; use the estimated amount that we give you in the ingredients of this recipe.
The addition of coconut chutney doubles the taste of the recipe.
Why do you love to make this recipe at your home?
This recipe contains fewer amounts of high-carb ingredients.
All the instructions are given according to need.
Your breakfast becomes light and creamy.
All the used ingredients are your favourite.
Equipment’s:
- A bowl
- Spoon or cups for measuring
- Non-stick pan
- Blender
Variations on Ingredients:
Cream cheese: You can replace the use of coconut milk with heavy cream, cheese cream, or also with whipping cream. It makes the texture of chutney creamy and cheese.
Spices: Add you keto friendly spices in chutney to enjoy your dosa. Like add some herbs, keto spices, or other you like.
Coconut milk: To skip the coconut milk you can also add the eggs. It also gives the same texture as this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
Use these estimated ingredients to make this recipe smooth and crispy:
For the making of dosa:
- Milk 1/3 cups 35 ml
- Almond flour 20 grams
- Sea salt to taste
- Egg only one
- Cumin powder ¼ teaspoon
- A pinch of Asafoetida
Ingredients for coconut chutney:
- One-by-forth teaspoon of ginger
- Dried red chilies ½ teaspoon
- Salt according to your taste
- 1 teaspoon of curry leaves
- Heavy cream ½ cup
- Two tablespoons of coconut oil
- A pinch of Hing (option)
- Green chili 1 teaspoon (paste)
Ingredients notes:
Coconut milk: use the fresh and ketogenic milk of coconut, for better taste.
Almond flour:
Make sure there is no any moisture in the almond flour use the fresh one. It gives a good flavor to our dosa recipe.
Red or green chilies:
Add the powder of red chili and use the fresh green chilies, make their mixture and then add.
Instructions:
Make the dosa soft and crispy follow this recipe instruction:
- Use a bowl to mix the ingredients of the dosa.
- First add the all non-wet ingredients, like almond flour, salt, asafetida, and cumin powder.
- Mix them properly to add the wet ingredients.
- Now add the other remaining ingredients into the bowl like coconut milk or egg.
- Take the non-stick pan and place on medium heat.
- Wait for one minute to heat the pan properly.
- Take and spread the mixture of dosa into it, making sure the dough is not thick in consistency.
- The dosa takes 10 minutes to cook fully into the low flame.
- Do not off the flame when making the dosa, from this we can make the dosa crispy.
- Flip the side of the dosa to cook from the other side as well. Equally, cook both sides for good representations and serving.
- When both sides become golden then it means the dosa cooks properly.
- Slow the flame and transfer it to the plate.
- Repeat the same process to make the mixture.
- To make the coconut chutney:
- There is an option you can use the blender to crush all ingredients or you can also crush them with the rock.
- Take the sharp food processor or blender to crush all the ingredients.
- Put all the ingredients at the same time in to the blender like add coconut oil, salt, green chili, red chilies, ginger, pinch of hing, curry leaves.
- Add these mixed ingredients to the heavy cream and your chutney is ready to serve with dosa.
- Serve the keto dosa with the coconut chutney to make the best combo.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In fridge: The fridge is used to store this recipe of dosa and chutney for 1 day easily; the chutney can survive in the fridge for 1 week easily.
Unfreeze the mixture and make the dosa into the nonstick pan as given above.
To freezer: The mixture of dosa and chutney can be stored in to the freezer for 1 month. The taste of both recipes remains same in the freezer.
Frequently asked questions:
Can we add (mozzarella) cheese to this recipe?
Yes, you can add this to your recipe.
Is this recipe in India?
Yes, this recipe is Indian, follow the steps and make it anywhere.
Can we skip the use of coconut milk in this recipe?
Yes you can skip this ingredient by adding the eggs in your recipe, for better results.
Serving suggestions:
The best serving for this recipe is the coconut chutney, that’s why we also provide its recipe to save your time. You can also serve this recipe with fresh vegetable or fruit salad. .
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Both recipes have different nutritional facts:
For dosa:
Per serving 1: Sugar 1 g
Calories 170 kcal
Fat 12 g
Proteins 7 g
Fiber 2 g
Carbohydrates 3 g
For coconut chutney:
Per serving 1: Fat 12 g
Proteins 1 g
Sugar 3 g
Calories 125 kcal
Fiber 2 g
Carbohydrates 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS