Keto Recipes

Keto Edamame Falafel

In the Keto Edamame Falafel, you should find the best recipe for dinner and lunch. Furthermore, edamame beans, shallots, garlic, egg, breadcrumbs, coriander, sesame seeds, cumin, gram masala, pepper, salt, and coconut oil are the best components to prepare this recipe.

Keto Edamame Falafel

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Salt 2 tsp.
  • Coconut oil 20 g
  • Pepper 2 tsp.
  • Sesame seeds 20 g
  • Gram masala 1 to 2 tsp.
  • Coriander 1 small
  • Cumin 1 to 2 tsp.
  • Breadcrumbs 60 g
  • Egg 1 large
  • Garlic 2 cloves
  • Shallots 100 g
  • Edamame beans 500 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat the oil in the skillet and combine it with the toast and seeds.
  2. Leave it out of the heat after 5 minutes and allow the seeds and toast to cool.
  3. Turn the microwave oven to 200 degrees F and fold the baking sheet with the grease paper.
  4. Combine all the components in a bowl.
  5. Transfer the mixture to the microwave oven.
  6. Leave it out of the microwave oven after 12 minutes.
  7. Then, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • This recipe can be also made with cauliflower rice, and it is prepared in just 20 minutes.
  • Furthermore, this recipe takes minimum effort to prepare.
  • This recipe is completely loaded with plenty of vegetables, juicy shrimp, and Andouille sausage.
  • You can also add more spices and sauces to this recipe.
  • It tastes like a restaurant after preparing it at home.
  • This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
  • Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
  • The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
  • You can give the minimum effort to prepare this recipe. Furthermore, this recipe takes only 15 minutes to prepare.

Frequently asked questions:

Information:

What do I serve with this recipe?
  • You can serve this recipe with keto biscuits, keto rolls, and keto buns.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Iron: 2 mg
vitamin C: 104 mg
Fiber: 5 g
Sodium: 935 mg
Protein: 25 g
Calories: 295 kcal
Net carbohydrates: 4 g
Calcium: 81 mg
vitamin A: 2457 IU
Potassium: 717 mg
Total fat: 19 g
Total carbohydrates: 9 g
Serving size: 1 bowl of the recipe

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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