Kickstart your day with a protein-packed and low-carb breakfast by trying these delicious Keto Egg Cups. This easy-to-make recipe is not only convenient but also customizable, allowing you to personalize your breakfast to suit your taste preferences. With a combination of eggs, cheese, and your favorite toppings, these Keto Egg Cups are a flavorful and nutritious way to begin your day while staying true to your ketogenic lifestyle.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Recipe: Keto Egg Cups
Ingredients:
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup diced bell peppers
- 1/4 cup diced tomatoes
- 2 tablespoons diced onions
- Salt and pepper to taste
- Fresh herbs (optional for garnish)
Nutrition Facts (Per Serving – Makes 6 servings):
- Calories: 140
- Total Fat: 10g
- Saturated Fat: 4g
- Total Carbohydrates: 2g
- Dietary Fiber: 0.5g
- Sugars: 1g
- Protein: 11g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe yields 6 Keto Egg Cups.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a muffin tin or use silicone muffin cups for easy removal.
2. Prepare Toppings:
- Dice the bell peppers, tomatoes, and onions.
3. Crack Eggs:
- Crack one egg into each muffin cup.
4. Add Toppings:
- Sprinkle shredded cheese evenly over the eggs.
- Add diced bell peppers, tomatoes, and onions on top of the cheese.
5. Season:
- Season each cup with salt and pepper to taste.
6. Bake:
- Bake in the preheated oven for 15-20 minutes or until the egg whites are set, and the yolks are cooked to your liking.
7. Garnish (Optional):
- If desired, garnish with fresh herbs like chives or parsley for an extra burst of flavor.
8. Serve:
- Carefully remove the Keto Egg Cups from the muffin tin and serve immediately.
9. Enjoy:
- Enjoy these Keto Egg Cups as a satisfying and nutritious breakfast. They can be eaten on their own or paired with a side of avocado or your favorite keto-friendly sauce.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
