Keto Recipes

Keto Egg Cups

 

Kickstart your day with a protein-packed and low-carb breakfast by trying these delicious Keto Egg Cups. This easy-to-make recipe is not only convenient but also customizable, allowing you to personalize your breakfast to suit your taste preferences. With a combination of eggs, cheese, and your favorite toppings, these Keto Egg Cups are a flavorful and nutritious way to begin your day while staying true to your ketogenic lifestyle.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Recipe: Keto Egg Cups

Ingredients:

  • 6 large eggs
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/4 cup diced bell peppers
  • 1/4 cup diced tomatoes
  • 2 tablespoons diced onions
  • Salt and pepper to taste
  • Fresh herbs (optional for garnish)

Nutrition Facts (Per Serving – Makes 6 servings):

  • Calories: 140
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0.5g
  • Sugars: 1g
  • Protein: 11g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe yields 6 Keto Egg Cups.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Preheat the Oven:
  • Preheat your oven to 375°F (190°C). Grease a muffin tin or use silicone muffin cups for easy removal.
2. Prepare Toppings:
  • Dice the bell peppers, tomatoes, and onions.
3. Crack Eggs:
  • Crack one egg into each muffin cup.
4. Add Toppings:
  • Sprinkle shredded cheese evenly over the eggs.
  • Add diced bell peppers, tomatoes, and onions on top of the cheese.
5. Season:
  • Season each cup with salt and pepper to taste.
6. Bake:
  • Bake in the preheated oven for 15-20 minutes or until the egg whites are set, and the yolks are cooked to your liking.
7. Garnish (Optional):
  • If desired, garnish with fresh herbs like chives or parsley for an extra burst of flavor.
8. Serve:
  • Carefully remove the Keto Egg Cups from the muffin tin and serve immediately.
9. Enjoy:
  • Enjoy these Keto Egg Cups as a satisfying and nutritious breakfast. They can be eaten on their own or paired with a side of avocado or your favorite keto-friendly sauce.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

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