The Keto Egg Muffins are low-carb and good for breakfast. Keto egg muffins are very similar to cupcakes, but they are very spicy; they are very good in taste and are favorites of spicy lovers. Carbs are very low, and fats are very high. This egg muffin is made with a variety of calcium- and vitamin-rich goodness. It has a very fluffy and smooth texture, and people love to take it with tea at different get-togethers.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What are keto egg muffins?
The egg muffin is a very delicious and smooth recipe. It is a combination of bacon, green pepper, salt, eggs, chopped onions, and spinach. These things make muffins have the perfect taste. Protein is very high in it, and you can add the spices as per your wishes.
Tips for making this recipe:
Use raw eggs, and then add them to the recipe. Add all the vegetables to the egg paste, and place fresh vegetables in the recipe. The spices are perfect in this recipe, and add the parsley over the muffins before serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Chopped green pepper: 1/2 cup.
- Chopped mushrooms: 1/3 cup.
- Butcher box bacon: 6 slices.
- Eggs: 12.
- Salt: 1 tsp.
- Shredded mozzarella cheese: 1/2 cup.
- Cooking oil. 1 tablespoon spoon.
- Onion chopped: half cup.
- Parsley: 1 tbsp.
- Fresh spinach: 1/3 cup.
- Chopped red pepper: 1/3 cup.
- Green pepper: 1/2 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Heat your oven to 300F.
- Take the bowl and add the eggs to it, then add the salt, mix it well, and then add the peppers to it.
- Use the cooking oil to spray it on the baking sheet, and then arrange it properly.
- Use the tray for baking muffins, and put the egg paste in it.
- Put the onion and pepper into it, and then add the mushrooms and bacon to it. Mix all the things.
- Add the cheese to it and microwave the muffins.
- Bake it for almost 15 minutes.
- Add nuts to it after removing the muffins from it.
- Now the keto egg muffins are prepared for serving.
Notes:
- The storage time for the keto egg muffin is three days.
- Keep the muffins in a sealed box at room temperature.
- Vegetables can be skipped from the muffins if you do not like them.
- Serve the muffins with spicy sauce and enjoy them.
- The flavor of any cheese can be added to these muffins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Information:
Which thing makes the muffins fluffy?
- Cheese makes the egg muffins smooth and fluffy, so there is no need to cook more.
Nutritional Facts:
Carbohydrates: 2 nets
Protein: 10 g
Calories: 144 kcal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
