Keto Eggplant Chules

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Keto Eggplant Chules is a crispy, & low-carb substitute for classic fried eggplant. It is ideal for everyone who is following a low-carb or keto diet. We can coat the slices of the eggplant in a tasty mixture of almond flour and Parmesan cheese, then the eggplant circles are pan-fried till they are perfectly golden. The Eggplant Chules is a flavorful, crispy snack that is low in carbohydrates and rich in fiber & proteins. These Keto Eggplant Chules can be used as a snack, appetizer, or side dish in addition to being tasty. Each bite is bursting with flavor because of the addition of smoky paprika, garlic powder, and a dash of salt & pepper. These Eggplant Chules provide the ideal ratio of flavor and texture while staying under the carb restrictions, which makes them ideal for everybody desiring a crispy, filling snack without the guilt.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 190 kcal
  • Preparation time: Fifteen mints.
  • Cook time: Twenty mins
  • Total time: 35 minutes
  • Serving size: 4-6 slices
  • Cuisine: Latin-American inspired
  • Course: Side Dish
  • Diet: Keto, Low-Carb, & Vegetarian

EQUIPMENT:

  • Knife
  • Bowl
  • Chopping board
  • Paper towel
  • Skillet

INGREDIENTS:

  • 1 medium eggplant
  • 2 large eggs
  • ½ cup almond flour
  • ¼ cup grated Parmesan cheese
  • 1 tsp. garlic powder
  • ½ tsp. smoked paprika
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • 2–3 tbsp. olive oil or avocado oil

INGREDIENTS NOTES:

EGGPLANT:

  • We have to choose a medium-sized eggplant that has no bruises and a smooth, glossy skin. Smaller eggplants often have fewer seeds and are less bitter. We have to salt the slices to help cut down on moisture and any bitterness before cooking.

ALMOND FLOUR:

  • We have to use the finely ground almond flour for a crisp coating. We should not have to sue the almond meal because it might cause the Chules to become grainy due to its coarseness.

PARMESAN CHEESE:

  • We have to use freshly grated Parmesan cheese for optimal flavor and crisp texture. It helps the coating brown beautifully and brings forth the savory notes. We can use the pre-grated is fine but we should not have to use the powdered cheese in green can.

EGGS:

  • Eggs will serve as a binder, eggs aid in the adhesion of the Parmesan and almond flour to the eggplant. We can beat them till smooth to ensure a uniform coating.

SMOKED PAPRIKA & GARLIC POWDER:

  • Smoked paprika and garlic powder give the coating richness and a faintly smoky taste. You can easily add your preferred spices such as cumin or Italian seasoning to modify to taste.

SALT & PEPPER:

  • We can add the salt & pepper in this dish because black pepper adds a little sharpness, while salt enhances the flavors. This is a minor but crucial element. We can reduce the amount of salt added if your Parmesan is salty.

AVOCADO OR OLIVE OIL:

  • We can use oil with a high smoke point that is neutral or mildly flavored, such as avocado or olive oil for frying. Olive oil also works well for keto frying, but avoid overheating it. Avocado oil is the best option.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Cut the eggplant into rounds that are ½ inch thick.
  2. We can apply some salt on the eggplant slices for ten minutes to remove the moisture.
  3. Use a paper towel to pat dry.
  4. Beat the eggs.
  5. Combine paprika, garlic powder, almond flour, Parmesan, salt, and pepper in a small bowl.
  6. Gently press each slice to ensure it is well coated after dipping it into the egg and then the almond flour mixture.
  7. In a pan, heat the oil on moderate heat.
  8. We can fry the slices of eggplant for 2 to 3 minutes from each side or till it get golden and crisp.
  9. Then we can place the Chules on tissue so the additional oil get absorb with the tissue.
  10. Bake for 20 minutes at 400°F.
  11. We can turn them in halfway through for a lighter version.

TIPS:

  • We should have to fry the chules in batches and avoid to over filling the pan.
  • You can place the Chules on a wire rack to get them extra crispy instead of using paper towels.
  • We can add a dash of chili flakes for a spicier variation.

STORAGE INFORMATION:

FRIDGE:

  • You could put the leftover eggplant chules in the seal box and store these Chules for 3 days in the fridge.

FREEZER:

  • We can first place these eggplant chules on the baking tray and freeze them till they get solid then we can place these in the seal box and store these for 2 months.

FAQs:

Are these eggplant chules keto-friendly?

  • Yes these eggplant chules are keto-friendly and they are only comprises of 7g carbs, 3g fiber, 4g net carbs, and 8g protein is present in the individual serving of these eggplant chules.

How to prepare the dairy-free version of these eggplant chules?

  • We can add the nutritional yeast or dairy-free parmesan cheese to prepare the dairy-free version of these eggplant chules.

Can we make these eggplant chules in the air fryer?

  • Yes we can easily make these eggplant chules in the air fryer at three-seventy-five degrees F for about 12 to 14 mints.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 190 kcal
Sodium: 290mg
Total Carbs: 7g
Potassium: 330mg
Net Carbs: 4g
Calcium: 90mg
Fiber: 3g
Vitamin A: 120IU
Protein: 8g
Iron: 1.2mg
Fat: 15g