The Keto Eton Mess is the most suitable recipe for low-carb and sugar-free recipes. It is made with very less ingredients. furthermore, it takes only 5 minutes to make. It is the best dessert recipe. The keto eton mess is the best combination of keto meringue cookies, strawberries, and keto whipped cream. With the help of these ingredients, you can make it very tasty, creamy, smooth, delicious, and favorable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pre-chilled keto whipped cream 2 cups
- Strawberries 2 cups
- Keto meringue cookies 1 serving
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instruction:
- Use a small mixing bowl, add the meringue cookies roughly crush them, and set it aside.
- Add the half of strawberries to the high blender and blend them perfectly.
- Combine the crushed meringue cookies, and then sliced strawberries, and whipped cream in a bowl, and then mix them properly.
- Now, serve it after transferring the eton mix to the large 6-glass and topping it with the remaining crushed.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- Cut the strawberries into small pieces.
- People serve it during the holiday season.
- You can enjoy the fresh juice within 5 minutes.
- It is the greatest drink for BBQs, gatherings, and kid’s parties.
- You can add or adjust your juice after adding more sweeteners and lemon juice.
- You can make this juice after adding any of the fruit.
Frequently asked questions:
Information:
Can I drink fruit juice when I follow the keto diet?
- Yes, sure you can drink fruit juice when you are following the keto diet but make sure fruits are fresh and then fruits are also following the keto diet.
How can I variate this recipe?
- You can variate it with apple, beetroot, cranberry, kiwi, and carrot.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Serving size: 1 serving
Calories: 165 kcal
Total carbohydrates: 4 g
Total fat: 17 g
Potassium: 73 mg
vitamin C: 28 mg
Iron: 1 mg
Protein: 2 g
Sodium: 1 mg
Fiber: 2 g
Calcium: 8 mg
Net carbohydrates: 2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS