Keto Fajita Salad Bowl

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A Keto Fajita Salad Bowl gives a tasty aroma and a delicious flavor while being low-carb. This Keto Fajita Salad Bowl combines hot beef, crunchy vegetables, creamy toppings, and fresh lime in a way that boosts a normal salad to something you’ll really like to eat. This salad bowl is good for preparing a quick meal prep. It has the same flavors as normal fajitas, but it’s lighter since the tortillas are swapped with low-carb vegetables and good fats. It’s ideal for weekdays, lunch, family gatherings, and dinners can be simply assembled before the time or in advance.  The spices add a warm, smoky flavor without being too strong, and the variety of ingredients gives a fresh taste in each bite. We can store this salad bowl for 50-60 days in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

  • Course: Lunch / Dinner
  • No. of Calories: 420 kcal
  • Prep time: 15 minutes
  • Cuisine: Mexican-inspired
  • Diet: Keto / Low Carb / Gluten-Free
  • Cook time: 10 minutes
  • Single portion size: 1 loaded salad bowl
  • Cooking mode: Stovetop / Grill / Cast-iron skillet
  • Total servings: 4
  • Level of difficulty: Easy
  • Overall time: 25 minutes

TOOLS:

  • Tongs
  • Cast-iron pan or big skillet
  • Whisk
  • Chef’s knife
  • Bowls
  • Cutting board

INGREDIENTS:

VEGGIES:

  • 1 tbsp of olive oil
  • Bell pepper, one green
  • 1 red bell pepper
  • Bell pepper, one yellow
  • 1 red onion

SALAD BASE:

  • Lime wedges
  • 1 medium avocado
  • 4 cups of romaine or mixed greens
  • 1/2 cup of cheddar or Mexican cheese
  • 1/4 cup of sour cream

FATIJA PROTEIN:

  • 2 tbsp of olive oil
  • 1/2 tsp of salt
  • 1 tsp of cumin
  • Juice of half a lime
  • 1 tsp of smoked paprika
  • Garlic powder, 1/2 tsp.
  • One tsp of chili powder
  • Black pepper, 1/4 tsp.
  • Onion powder, 1/2 tsp.
  • 1/4 tsp. of cayenne
  • 1 lb. chicken breast

ADD-ONS:

  • 2 tbsp. of salsa
  • Fresh cilantro
  • 2 tbsp. of guacamole
  • Jalapeno slices

INGREDIENT DIRECTIONS:

LIME JUICE:

  • It helps to deliver freshness without increasing carb content. If you like a more strong flavor, lemon juice will work perfectly.

BELL PEPPERS:

  • We use bell peppers to provide flavor and color while containing few carbs. If you prefer lower carbs, cut the amount in half and add extra leafy vegetables.

SOUR CREAM:

  • This Cream is rich and silky. For a tangier, lower-carb replacement, you can use full-fat Greek yogurt instead.

RED ONION:

  • It helps to give sweetness and crispness. For a lower-carb option, use green onions instead.

AVOCADO:

  • Avocado is a necessary keto item that provides good fats. You can use olives instead as a low-cal replacement.

OLIVE OIL:

  • Olive oil is ideal for searing and seasoning. We will use avocado oil, which works as an excellent keto alternative.

CHICKEN OR STEAK:

  • These are both good keto proteins. You can use shrimp instead, which cooks faster and is lower in carbs.

CHEESE:

  • If we use all kinds of shredded cheese, that will work well. If you need a dairy-free keto version, you can use almond-based shredded cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. On a medium-high flame, warm a big skillet.
  2. Include olive oil in it.
  3. Coat the chicken or steak with lime juice, garlic powder, salt, paprika, chili powder, pepper, onion powder, and cumin.
  4. Put the seasoned meat in the warmed skillet.
  5. Leave for five to seven minutes to cook till completely browned.
  6. Fill the same pan with a little amount of oil(olive).
  7. And also add the slices of onions and peppers.
  8. Slightly cook it for at least four to five minutes till softer with a crispy texture.
  9. Spread the greens equally in four bowls.
  10. Place the avocado slices, shredded cheese, fatija veggies, a spoonful of sour cream, and cooked meat.
  11. Sprinkle some jalapenos, cilantro, or salsa if you are using otherwise not necessary.
  12. Serve the salad bowl with the edges of lime.

TIPS:

  • If you like to add a smoky flavor, roast the meat rather than pan-frying it.
  • Do not overfill the skillet; otherwise, the meat will steam instead of cooking.
  • For earlier cooking, make the spices in advance.
  • You can make thin slices of meat to cook quickly.
  • To retain macros keto-friendly, use additional fats, such as avocado or olives.

SERVING SUGGESTIONS:

APPETIZERS:

  • Guacamole Dip Cups
  • Stuffed Mini Peppers

SIDE DISHES:

  • Cheesy Broccoli Bake
  • Mexican Cauliflower Rice
  • Roasted Zucchini Chips

SAUCES & TOPPINGS:

  • Chipotle Mayo
  • Cilantro Lime Dressing
  • Avocado Crema

DRINKS:

  • Mint Lemon Cooler
  • Lime Electrolyte Drink

STORAGE INFORMATION:

Store all the components separately to retain a good texture.

REFRIGERATION:

  • Keep uncooked meat for three days. Place the vegetables for three to four days. Refrigerate the dry greens for 4 days. Before serving, assemble only when it is prepared to eat.

FREEZING:

  • Store the cooked chicken for 50-60 days. We don’t recommend freezing the avocado, peppers, dairy toppings, or salad greens.

FAQs:

Does this recipe give a spicy taste?

  • Yes, only when you use jalapenos or cayenne that provide a mild spicy taste to the dish.

Could I use shrimp?

  • Yes, you can add shrimp, which work perfectly with fatija seasoning, and they cook quickly.

May I make this recipe before the time?

  • Yes, you can assemble this dish before serving and keep all of the components individual.

Are the peppers keto or not?

  • Yes, they are keto-friendly in smaller amounts. They also provide nutrition and taste good.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sodium: 640 mg

No. of calories: 420 kcal

Net carbs: 6 g

Fiber: 4 g

Sugar: 3 g

Fats: 29 g

Proteins: 32 g

One single portion: 1 salad bowl

Total carbs: 10 g