Keto Fathead Bread is a yummy and low-carb solution. People who have to follow a limit of eating carbs but they love to eat;
Pizzas
Burgers
Bagels
Bread rolls
Regular buns and breads have a lot of Carbohydrates. The carb and fat content of fathead bread are perfect to add to the keto dishes. Freeze it and bake it after defrosting whenever you want. Use a topping that you like on the top pieces of the fathead buns. This Keto Fathead Bread has only 3 grams of Net Carbs and 19 g of Fats per Serving making it the ideal keto bread.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A mixing bowl.
- A bowl for melting cheese.
- An oven
INGREDIENTS:
- Almond flour, 1/3 cup.
- One-fourth teaspoon of garlic powder.
- 3/4 cup of mozzarella cheese, shredded.
- Half cup of cheddar cheese, grated.
- Cream cheese, 57 grams.
- Two teaspoons of baking powder
- 1 egg, large.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take a container that doesn’t melt in the microwave. Add cream cheese and mozzarella cheese.
- Insert the bowl in the microwave for about 15 or 20 seconds or until the cheese melts.
- Get a big mixing container. Crack an egg and beat it well. Add garlic powder, almond flour, and baking powder to the beaten egg.
- Now transfer the melted cheese mixture to the mixing container. Include cheddar cheese as well.
- Mix well to combine the dough.
- Wrap the dough in the cling wrap and make its ball then leave it to chill for about half an hour.
- Meanwhile, grab a baking dish and apply a thin coat of oil to make it non-sticky.
- Set the knob of temperature to 220 Celsius.
- After half an Hour, the dough set a little bit to the handle. Remove the wrap, and cut it to make four equal and small doughs.
- Make the round shape of all four doughs
- Cut the ball from half to make the upper and lower parts of the bun.
- Place all the upper and lower portions of the dough bun separately on the baking dish with their cut sides down.
- Now insert the baking dish into an oven that is already heated. Wait for the buns to rise and become nice golden on the surface.
- Once the golden color of the bun satisfies you then take them off the oven and your fathead buns are ready.
TIPS:
- If you are making the fathead dough for any sweet filling or you like the sweet buns. Then only swap the flour of almond with flour of coconut with an extra egg.
- Working with the fathead dough is a little tricky as the cheeses it contains make it sticky.
- Your hands are caught in that sticky dough.
- Go for any of the given solutions to rescue your hands:
- Grease your hands.
- Refrigerate the dough or heat it to melt the cheese. This will also help to handle the dough without sticking.
- The last option is you wrap the dough in the cling wrap and then handle it with convenience.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
FRIDGE:
You can wrap the dough in a proper way and place it in the refrigerator to keep it unspoiled and bake it within 2 or 3 days.
FREEZER:
You can freeze it wrapping in a similar way for a longer time. Make sure to bring the dough to the normal surrounding temperature. Then bake it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Is this Fathead Bread used only as a savory bread?
This recipe above is only for the savory fathead bread. If you want a little sweet taste, then use flour of coconut to replace flour of almond.
Is it possible to prevent your hands from sticking to the cheesy dough?
You can cover the dough in wrap and then play with it. Refrigerating the dough for a while can also help you. Otherwise, oil your hands before starting work with your cheesy dough.
What is so special about keto fathead bread?
Keto Fathead bread is low in carbohydrates and fits well with the key features of the keto diet. It gives you essential good fats, proteins, and a handsome amount of fiber.
NUTRITIONAL FACTS PER SERVING:
Total servings: 4
Calories: 240 kcal
Carbohydrates: 4 grams.
Net carbs: 3 g
Proteins: 14 grams.
Fats: 19 g
Sugar: 1 gram
Dietary Fiber: 1g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS