The Keto Feta Tater Tot Casserole is a great choice for anyone or for a ketogenic diet who want to savor the hearty tastes of a traditional casserole.
It is a delicious recipe, and it is a combination of onion powder, cream cheese, ground beef, cauliflower, shredded cheese, cream cheese, pepper, heavy cream, and salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- White onion: 1/4 cup.
- Feta cheese: 6 oz.
- Bell pepper: 1
- Cheery tomatoes: 1 cup.
- Fresh basil: 1/4 cup.
- Cucumber: 3.
- Green bell pepper: 1
- Whole kalamata olives: 1/2 cup.
Greek vinaigrette:
- Lemon juice: 1
- Avocado oil: 1/2 cup.
- Garlic cloves: 4.
- Italian seasoning: 1 tsp.
- Cracked black pepper: 1/2 teaspoon.
- Wine vinegar: 1/4 cup.
- Dijon’s mustard: 1 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Add sliced tomatoes, onions, red and green bell peppers, and cucumbers to a medium-sized bowl.
- Add chopped basil, feta cheese, and olives after that.
- Blend the vinaigrette and taste, adding additional salt or pepper as needed.
- Serve with vinaigrette on the side or toss to coat. Assist.
- Keep any extras in the freezer or a closed Tupperware container for up to three days.
Notes:
- Meat Options: You may make this recipe with ground beef, turkey, chicken, or even pig sausage. Select your preferred or available protein.
- Seasoning: Don’t be scared to adjust the seasoning to suit your preferences. For added taste, you can add other spices like Italian seasoning, cayenne pepper, or paprika.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Specifics:
Are baked tater tots nutritious?
- Since baked tater tots use less oil and fat than deep-fried ones, they may be a healthier choice. Still, they are created from potatoes, which are vegetables high in carbohydrates. Potatoes are heavier in carbs than other vegetables; however, they do provide certain nutritional advantages, such as vitamins and minerals. Consume a diet rich in variety, including baked tater tots, in moderation.
- You can add the sauce to this recipe.
- Keep it in a sealable container before placing it at room temperature.
Nutritional facts:
Fat: 32.1 g
Protein: 26.5 g
Calories: 423 kcal.
Fiber: 3.4 g
Carbohydrates: 10.2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS