These Keto Garlic Parmesan Bagels are a great low-carb and gluten-free substitute for regular bagels. They’re a great option for anyone on a low-carb diet because of their creamy, cheese flavor and subtle garlic undertone. These Keto Garlic Parmesan Bagels will fulfill your desires for carbs without throwing your keto diet off course! Enjoy these bagels as a snack or as part of your breakfast for a tasty and wholesome treat. These flavorful, soft, and chewy bagels are prepared with cream cheese, almond flour, and mozzarella cheese. They bake to golden, crispy perfection, topped with Parmesan, and drizzled with melted butter. These bagels will quickly become a mainstay in your keto kitchen, whether they are eaten fresh for breakfast, as a savory snack, or with your preferred keto-friendly spreads. Enjoy these wonderfully cheesy, guilt-free delights instead of bagels that are high in carbohydrates!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 230 kcal
- Prep time: 10 minutes
- Serving size: 1 bagel
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Breakfast, Snack
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: 4 bagels
EQUIPMENT:
- Baking sheet
- Bowl
- Parchment paper
- Whisk
- Microwave-safe bowl
- Spatula
- Brush
INGREDIENTS:
- 2 cups almond flour
- 1 cup shredded mozzarella cheese
- ¼ cup cream cheese
- 1 large egg
- ½ cup grated Parmesan cheese
- 2 tbsp. melted butter
- 2 tbsp. garlic powder
- 1 tsp. baking powder
- ½ tsp. salt
- ½ tsp. onion powder
- 1 tbsp. Chopped fresh parsley
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat the oven to 375°F & put the parchment paper on a baking pan.
- We can grab a microwave-safe bowl and add the mozzarella cheese, & cream cheese in it.
- Stir in the microwave until melted and thoroughly mixed, thirty seconds at a time.
- The egg should be whisked in another basin. Stir until smooth after adding the liquefied cheese mixture to the egg.
- We can grab another bowl and add the salt, garlic seasoning, almond flour, baking powder, & onion seasoning and mix all the components.
- Stir the wet ingredients until the dough forms, and then gradually add the dry components.
- The dough can be made less sticky by including the additional almond flour.
- We should make thee four equal portions of the dough.
- Each part should be rolled into a ball and shaped into bagels by making a hole in the middle with your finger.
- We can put these bagels on the baking sheet.
- Top with chafed Parmesan cheese after applying melted butter to each bagel.
- Bake these bagels for 20 to 25 minutes or till they get golden brown on top.
- Serve the bagels after letting them cool for a few minutes.
- We can also garnish these Keto Garlic Parmesan Bagels with the freshly chopped parsley if preferred
TIPS:
- You may add a pinch of crushed red pepper flakes to the dough to give these Garlic Parmesan Bagels a fiery bite and add more flavor.
- To ensure consistent cooking, make sure the Garlic Parmesan Bagels are equally spaced on the baking pan.
- These Garlic Parmesan Bagels are best eaten fresh although they can be kept for later use.
STORAGE INFORMATION:
FRIDGE:
- We can put these Garlic Parmesan Bagels in a sealed box and store these bagels for more than 5 days.
FREEZER:
- We can cover every Garlic Parmesan Bagel in a plastic bag or aluminum foil and then place these bagels in a sealed box and store these bagels for more than 3 months.
FAQs:
Are these Garlic Parmesan Bagels low in carbs?
- These Garlic Parmesan Bagels are comprised of only 2g net carbs, 3g fiber, 5g carbs, and 10g of proteins is present in per serving of these bagels.
Will I utilize different types of cheese to prepare these Garlic Parmesan Bagels?
- We can easily use cheddar, provolone, and Gouda cheese as a substitute for mozzarella cheese to prepare these Garlic Parmesan Bagels.
Can we store these Garlic Parmesan Bagels?
- Yes, we can effortlessly keep these Garlic Parmesan Bagels in an airtight box and store these bagels for more than 5 days in the fridge or you would also freeze these bagels by covering every Garlic Parmesan Bagel in the plastic bag or aluminum foil and then place these bagels in the seal box and freeze these bagels for more than 3 months.
Will we make these Garlic Parmesan Bagels with coconut flour?
- Yes, we can make these Garlic Parmesan Bagels by using the coconut flour but as the coconut flour is more absorbent we have to use the fewer amounts as compared to almond flour about 1/3 of the amount.
How can I make these Garlic Parmesan Bagels dairy-free?
- We may make these Garlic Parmesan Bagels by using the dairy-free cream cheese, and mozzarella cheese to make these bagels dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 2g
Calories: 230 kcal
Iron: 1.2mg
Potassium: 200mg
Total Carbs: 5g
Vitamin A: 200 IU
Fiber: 3g
Protein: 10g
Calcium: 150mg
Sodium: 350mg
Iron: 1.2mg