Keto Recipes

Keto Garlic Parmesan Jicama Fries

The Keto Garlic Parmesan Jicama Fries is a delicious recipe. Furthermore, the taste of fries is so spicy, and they are free from grains. Additionally, the gluten-battered, precisely cooked, crackling keto jicama fries are topped with garlic minced and grated Parmesan cheese. In addition to being a fantastic keto dinner on its own, these paleo garlic cheese chips go nicely with a juicy burger or wiener.

Keto Garlic Parmesan Jicama Fries

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Tips for peeling a jicama:

You should cut off the jicama’s root end to peel it.
Next, cut tiny, vertical slices around the vegetable using a knife.
Next, pull down in the direction of the other end by grabbing onto one of those vertical slots.
Most of the time, the skin should peel off with ease. If not, use your knife to make another notch. Move around the jicama as you continue this procedure.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Garlic powder: 2 tsp.
  • Onion powder: 2 tsp.
  • Jicama: 1.
  • Parmesan cheese: 1/3 cup.
  • Avocado oil: one tbsp.
  • Salt.
  • Chopped parsley: 2 tbsp.
  • Whey protein powder: one cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. In the cooking vessel, heat about 1 inch of avocado or coconut oil.
  2. Cut out the root of a jicama before peeling it.
  3. Make a vertical notch from the cut side down the side, similar to how you might employ a razor to peel off skin.
  4. Grab the skin of the jicama then extend your arm to its other end.
  5. Proceed around them on all four sides.
  6. Cut jicama into little French fry-like pieces using a serrated knife.
  7. The simplest way to cover shoestring jicama fries equally is to fill them with protein powder and seasonings in a shallow basin and toss them.
  8. To verify if the oil is for fries, check the oil’s consistency with a little bit of batter.
  9. If the grease sizzles right away, it’s ready.
  10. Into the jicama cooker, mix the oil in it.
  11. Just enough should be added to cover the skillet’s bottom.
  12. Take off the heat source and transfer it to a paper towel to collect any leftover oil.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Net carbs: 3.2 g.

Calories: 193 kcal.

Protein: 16.3 g.

Fat: 5.7 g.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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