Keto Grinder Salad Sandwich

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The Keto Grinder Salad Sandwich is a tasty low-carb version of the traditional grinder sub sandwich. This version concentrates on all the savory, strong tastes you enjoy in a grinder instead of using bread. Arrange the layers of salami, pepperoni, ham, turkey, and provolone cheese on top of crisp iceberg lettuce. Swirl it in a creamy, tangy dressing prepared with mayonnaise, red wine vinegar, and Italian spice. Every bite of Keto Grinder Salad Sandwich is tasty and fulfilling due to the addition of red onion and banana peppers. It gives a zesty, fresh kick. Serve it in a bowl or wrap it in crisp lettuce leaves for a portable, guilt-free dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric count: 420 kcal
  • Prep duration: Fifteen mints.
  • Serving size: 1 sandwich bowl
  • Cook time: 0 minutes
  • Cuisine: American
  • Total time: 15 minutes
  • Course: Lunch
  • Diet: Keto
  • Servings: 2

EQUIPMENT:

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Spatula

INGREDIENTS:

  • 1 cup iceberg lettuce
  • 4 slices of provolone cheese
  • 6 slices of salami
  • 6 slices of pepperoni
  • 4 slices deli ham
  • 4 slices of turkey breast
  • ¼ cup red onion
  • Quarter cup banana peppers
  • One tablespoon red wine vinegar
  • Quarter cup mayonnaise
  • ½ tsp. Italian seasoning
  • ¼ tsp. garlic powder
  • Salt and pepper

INGREDIENT NOTES:

LETTUCE:

  • Add heft and crispness without using carbohydrates. This keeps the salad crisp and light.

PROVOLONE CHEESE:

  • Cheese that is mild, creamy, and slightly melted when combined. Delis meats go really well with it.

SALAMI:

  • This keto-friendly recipe benefits from the fat and taste that this robust, flavorful beef provides. Choose nitrate-free ham for keto.

PEPPERONI:

  • Pepperoni gives it more depth and a hint of spice. It complements the creamy dressing nicely.

DELI HAM:

  • Deli ham is a lean protein that gives the salad a substantial texture. Choose keto-approved, low-sugar ham.

TURKEY BREAST:

  • Turkey breast is a lower-fat beef substitute to counterbalance the higher-fat cuts. Excellent for additional protein without carbohydrates.

ONIONS

  • Red onions add a distinct flavor contrast and crunch. To prevent dominating the meal, slice it thinly.

BANANA PEPPERS:

  • Banana peppers serve as a gentle, spicy, tangy bite. They give the creamy foundation more brightness.

MAYONNAISE:

  • Mayonnaise is the dressing’s rich cream base. Always choose full-fat if you want a keto-compliant choice.

RED WINE VINEGAR:

  • Red wine vinegar provides sharpness to balance the lushness. It adds the tangy flavor in this salad sandwich.

ITALIAN SESONING:

  • It is a blend of herbs for a traditional grinder taste. Ideally balances the dressing and meats.

GARLIC POWDER:

  • It adds a little spice of garlic and richness. It adds flavor without adding carbohydrates.

SALT & PEPPER:

  • Salt and pepper are simple seasonings that unite the flavors. Taste and adjust for balance.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Stir garlic seasoning, mayonnaise, black pepper, red wine vinegar, salt, and Italian seasoning in a large dish.
  2. Add the banana peppers, red onion, and shredded lettuce to the bowl.
  3. Toss until the dressing coats everything.
  4. Arrange the ham, turkey, provolone, pepperoni, and salami on a chopping board.
  5. Cut into strips to make mixing easier.
  6. Add the cheese and sliced meat to the salad mixture and toss gently to mix.
  7. Serve right away in a dish or in lettuce wraps for a ease.

SERVING SUGGESTIONS:

SIDE DISH:

  • Cauliflower fries
  • Zucchini chips
  • Keto coleslaw
  • Avocado slices
  • Stuffed mushrooms

SALAD:

  • Caesar salad
  • Spinach and feta salad
  • Cucumber and dill salad
  • Caprese salad with mozzarella
  • Kale and avocado salad

DIPS AND SPREAD:

  • Guacamole
  • Keto ranch dip
  • Spinach artichoke dip
  • Cream cheese spread
  • Pesto sauce

BEVERAGES:

  • Sparkling water with lime
  • Unsweetened iced tea
  • Keto lemonade
  • Black coffee
  • Herbal tea

TOPPINGS:

  • Sliced jalapeños
  • Extra cheese shreds
  • Crispy bacon bits
  • Sprinkle Basil or parsley
  • Pour keto dressing

TIPS:

  • Sprinkle red flakes to make spicy sandwiches.
  • We store dressing and other components separately if preparing in advance for a fresh taste.
  • Chill the dressing and meat, then assemble for the best texture.

STORAGE INFORMATION:

FRIDGE:

  • Put the leftover sandwiches in the covered box and store them for two days.

FREEZER:

  • The texture of lettuce and mayonnaise will get ruined, so it is not recommended to store these sandwiches.

FAQs:

How to make a vegetarian sandwich?

  • We can add grilled tofu or vegetarian deli slices in place of deli meats to make a vegetarian sandwich.

Is there any other alternative to provolone cheese?

  • We can easily use mozzarella cheese, Swiss cheese, or cheddar cheese in place of provolone cheese.

How to prevent sandwiches from getting soggy?

  • Add the dressing at the time of serving to prevent the sandwiches from getting soggy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving Size: 1 large bowl
Calories: 420 kcal
Iron: 1.08 mg
Total Carbs: 5g
Potassium: 350mg
Protein: 28g
Fat: 32g
Fiber: 2g
Calcium: 260 mg
Vitamin A: 240 mcg
Net Carbs: 3g
Sodium: 1200mg