Keto Hamburger Green Bean Casserole is a delicious dish. This casserole is made with a combination of green beans, mozzarella cheese, ground beef, heavy cream, olive oil, cheddar cheese, garlic, cream cheese, onions, and seasonings. These are very simple components, so we can effortlessly get them from the supermarkets. We can use dairy-free cheese, cream, and cream cheese to prepare this dish for people with dairy intolerances. It prepares quickly in only 45 minutes, so we don’t require extra time. This casserole gives the indulgent look and taste that makes us also serve this dish to guests. This dish stores well, so it is very easy to prepare in advance if required. It contains 5 g net carbs in one serving of this casserole.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 430 kcal
- Prep time: 15 minutes
- Portion size: 1 portion
- Cook time: 30 minutes
- Cuisine: American
- Total time: 45 minutes
- Course: Main course
- Diet: Keto
- Portion: 6
EQUIPMENT:
- Skillet
- Chopping board
- Knife
- Baking dish
- Wooden spoon
- Oven
INGREDIENTS:
- Paprika: ½ teaspoon
- Ground beef (80/20): 1 pound
- Cream cheese: 8 oz.
- Green beans: 4 cups
- Heavy cream: ½ cup
- Black pepper: ½ teaspoon
- Onion: 1 cup
- Cheddar cheese shreds: 1 cup
- Garlic: 3 cloves
- Mozzarella cheese shreds: 1 cup
- Salt: 1 teaspoon
- Olive oil: 2 tablespoons
- Garlic powder: ½ teaspoon
INGREDIENT NOTES:
GROUND BEEF:
- Use 80/20 ground beef to make it perfect for the keto diet. The fat content prepares the juicy & flavorful casserole. We have to drain the additional grease if required.
GREEN BEANS:
- Fresh green beans are utilized to prepare this dish. Use the frozen if required. We have to properly clean and trim the beams and lightly blanch them before adding them to the dish.
HEAVY CREAM & CREAM CHEESE:
- Cream cheese & heavy cream are used to provide the indulgent taste. It also helps to form the creamy foundation of this dish. Use full-fat cream and soft cream cheese for the best results.
CHEDDAR & MOZZARELLA CHEESE:
- Use the cheddar and mozzarella cheese to provide the flavor and melting quality. Cheddar cheese adds the sharp & strong taste & mozzarella cheese adds the stretchy stringiness in the dish. We have to shred the cheese fresh for better taste.
ONIONS & GARLIC:
- Onions and garlic add extra deep and savory flavor. It also boosts the aroma of the dish. We have to finely chop them so they distribute equally, and small pieces also prevent the dish from getting an intense taste.
SEASONINGS:
- Season this casserole with paprika, garlic powder, black pepper & salt. These are very simple seasonings, but they keep the dish flavorful. Paprika will add a gentle warmth and taste to the dish.
OLIVE OIL:
- Use the olive oil to saute the vegetables, which also prevents them from sticking to the casserole. It adds the healthy fat content. You can also use the butter to add a more indulgent taste to the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the oven at 375° F.
- Then lightly brush the olive oil on the baking dish and put it aside.
- Include the chopped garlic and onions in the dish.
- Now we include the beef in the pan on a moderate flame
- Sauté them for one minute till they get soft and aromatic, and saute till they get brown.
- Then we include the seasoning in the mixture and cook for one more minute.
- Now we add the cream cheese and heavy cream on a low flame.
- Then add half the quantity of the cheese shreds and prepared green beans.
- Fold them gently so they get coated properly.
- Now, include the mixture in the tray and spread it equally.
- Sprinkle the remaining cheese on the mixture.
- Bake the casserole without a cover for 25 to 30 minutes until bubbly & golden.
- Leave for five minutes; make slices and serve.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Roasted Brussels sprouts
- Garlic butter asparagus
- Sautéed zucchini ribbons
SALADS:
- Keto Caesar salad
- Avocado cucumber salad
- Spinach and bacon salad
LOW-CARB SIDES:
- Cauliflower mash
- Cheesy broccoli bake
- Keto garlic butter mushrooms
ADD-ONs:
- Bacon bits
- Avocado slices
- Fresh chopped parsley
TIPS:
- It is better to utilize fresh cheese shreds. It melts better and contains no starch content.
- We just have to slightly blanch the green beans. They get mushy during baking if we cook properly beforehand.
- Leave the casserole for five minutes so it gets set properly.
STORAGE INFORMATION:
FRIDGE:
- Put the casserole slices in the covered vessel and store for four days.
FREEZER:
- We can make portions and freeze them for two months.
FAQs:
Can I utilize the can of green beans?
- Yes, drain the beans well to prevent the casserole from getting watery.
Will I prepare this casserole in advance?
- Yes, prepare the mixture, assemble the dish, and store it. Bake the casserole when required.
Can I include ground turkey in it?
- Yes, include the ground turkey in it, but you have to increase the fat content with it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 430 kcal
Net carbs: 5 g
Portion: 6
Total carbs: 8 g
Portion size: 1
Fiber: 3 g
Protein: 28 g
Fat: 33 g
Calcium: 0.32 g
Iron: 0.004 g
Vitamin A: 0.0006 g
Sodium: 0.65 g
Potassium: 0.42 g