This Keto Hawaiian Crockpot Chicken is a tasty, low-carb take on the traditional Hawaiian chicken meal. Tender chicken breasts are slow-cooked in a savory-sweet sauce that is prepared with pineapple juice, apple cider vinegar, coconut aminos, and a small amount of keto sweetener, making it ideal for a hectic weekday. The sauce gives the chicken a mouthwatering, tropical taste, and the slow cooking method prepares very tender & soft chicken. Keto Hawaiian Crockpot Chicken provides a delightful combination of sweetness without carbohydrates, making it a fantastic choice for everybody who is following a Keto/low-carb diet. You may serve it as shredded chicken over cauliflower rice or as a whole chicken fillet. It keeps nicely in the freezer or refrigerator for meal preparation. Enjoy a nutritious, filling supper that the whole family will adore, and add some ginger or red pepper flakes for added spice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 320 kcal
- Prep time: Ten mints.
- Serving size: One chicken breast
- Cook time: Four to Six hours
- Cuisine: Hawaiian
- Total time: 4 to 6 hours
- Course: Lunch
- Diet: Keto, Low Carb & Gluten-Free
- Serving: 4 servings
EQUIPMENT:
- Crockpot
- Medium bowl
- Whisk
- Spatula
INGREDIENTS:
- 4 without bone & skin chicken breasts
- ½ cup pineapple juice
- ¼ tsp. red pepper flakes
- 0.25 cup tamari
- ¼ cup apple cider vinegar
- 1 tbsp. sesame oil
- 1 tablespoon grated ginger
- ¼ cup Erythritol
- 1 tablespoon minced garlic
- One to two tablespoons almond flour
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take the crock pot and put the chicken breasts fillets in the end of the crockpot.
- Grab a medium bowl and add put the apple cider vinegar, Erythritol, pineapple juice, tamari, garlic, crushed red pepper flakes, ginger, & sesame oil.
- Mix all the components with the whisk.
- We can pour the mixture on the chicken.
- Properly cover the chicken with the mixture.
- We can simmer the chicken on low flame for four to six hours or till the chicken gets properly cooked and gets tender.
- Combine 1 to 2 tablespoon almond flour with 2 tablespoons cold water to make slurry to make a thicker sauce.
- Add the slurry to the crockpot’s sauce during the final half-hour of cooking and give it a good swirl.
- Serve the chicken whole or shred it after taking it out of the crockpot.
- Drizzle some of the sauce on top.
TIPS:
- We can add the additional crushed red pepper to prepare the spicier Sweet Hawaiian Crockpot Chicken.
- You can add the onions or bell peppers to the crockpot to give Sweet Hawaiian Crockpot Chicken more taste & texture.
- We would substitute monk fruit, stevia, or any keto-friendly sweetener if you don’t like Erythritol.
- The sauce may be made the night before and refrigerated for easy morning assembly.
STORAGE INFORMATION:
FRIDGE:
- We can put the remaining Sweet Hawaiian Crockpot Chicken in a sealed container and store this dish for around 3 days.
FREEZER:
- We can freeze this Sweet Hawaiian Crockpot Chicken in the seal or freezer-safe beg and store this dish for around 3 months.
FAQs:
Is this Sweet Hawaiian Crockpot Chicken dish low in carbs?
- This Sweet Hawaiian Crockpot Chicken is only comprises of 5.5g of net carbs, 0g fiber, 5.5g carbs, and 43g proteins is present in per serving of this dish.
Will we store this Hawaiian Crockpot Chicken?
- Yes you would put this Sweet Hawaiian Crockpot Chicken in the seal container and store this dish for 3 days in the fridge as well as for 3 months in the freezer.
Can we utilize the chicken thigh as a substitute for chicken breast?
- Yes we can utilize the chicken thighs as a substitute of chicken breast to make this Sweet Hawaiian Crockpot Chicken.
Will I prepare this Sweet Hawaiian Crockpot Chicken on a high flame in the crock pot?
- Yes, we can cook this Sweet Hawaiian Crockpot Chicken on high flame for 2 to 3 hours but for the best taste, it is good to cook on low flame.
Can I use fresh juice to make this Sweet Hawaiian Crockpot Chicken?
- Yes, we can use fresh pineapple juice as a substitute for canned or bottled juice to make this Sweet Hawaiian Crockpot Chicken but it should be keto-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Potassium: 500mg
Net carbs: 5.5g
Calcium: 15mg
Total carbs: 5.5g
Fiber: 0g
Protein: 43g
Sodium: 650mg
Iron: 2mg