Keto Homemade Tzatziki Sauce

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Prepare this creamy, simple Keto Homemade Tzatziki Sauce by utilizing basic ingredients like Greek yogurt, cucumbers, garlic, and dill. Keto Homemade Tzatziki Sauce is the ideal sauce to add some color to your dishes! You may simply adjust homemade tzatziki sauce to your preferred consistency, whether it’s thick, thin, chunky, or smooth. As flexible as it is tasty, this tzatziki may be used as a refreshing dip for vegetables or drizzled over grilled meats (enjoy it with lamb kofta or grilled lamb). The Middle East and Mediterranean regions frequently use tzatziki sauce, which is a salty yogurt and cucumber mixture. It came from the Turks and Greeks. It complements a wide variety of foods and is cold and creamy. There are many ways to consume this. This Homemade Tzatziki Sauce just contains 1.3g of carbs, 0.2g of fiber, 1.1g of net carbs, and 1.6g of proteins in the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:
  • Calories: 29 kcal
  • Course: Condiment
  • Prep time: Ten mins
  • Total time: 10 minutes
  • Cuisine: Greek
  • Servings: 12

EQUIPMENT:

  • Medium bowl
  • Whisk
  • Kitchen towel

INGREDIENTS:

  • 1 cup Full-fat Greek yogurt
  • One tbsp. olive oil
  • Two tsp. Lemon juice
  • Two teaspoon garden-fresh dill
  • Two teaspoon garden-fresh parsley
  • 2 pieces grated Garlic
  • ½ tsp. Sea salt
  • 1 ½. Cups grated cucumber

INGREDIENT NOTES:

GREEK YOGURT:

  • This serves as the base for the sauce, giving it its thickness and creaminess. This recipe still functions well even when non-fat yogurt is used. Regular plain yogurt can also be used; however the tzatziki sauce will be less sour and thinner. Coconut yogurt will work if you require a dairy-free alternative, but it will taste different and have a thinner consistency.

CUCUMBER:

  • My secret ingredient for that essential crunch of crispness and refreshment! Eight ounces is what you’ll need, which is typically the size of a medium cucumber. This recipe utilizes grated cucumber but you can also thinly slice the cucumbers if the grater is not available.

OLIVE OIL:

  • I chose this one because I enjoy the peppery, fruity flavor, but for a softer touch, you could use avocado oil or even light olive oil.

LEMON JUICE:

  • Although fresh lemon juice is undoubtedly the finest, I frequently use bottled lemon juice for convenience. The classic option is lemon, although lime juice or vinegar would also be suitable.

GARLIC:

  • Although I strongly suggest using fresh garlic cloves, if you’re pressed for time, one teaspoon of prepackaged chopped garlic will work just well.

FRESH HERBS:

  • Utilization of fresh dill & parsley gives the colorful & fresh feeling to this Greek tzatziki sauce. If you’d like, you may also add fresh mint. Using dried herbs is not something I advise.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:
  • Mix the yogurt, lemon juice, olive oil, garlic, fresh herbs, and salt in a medium-sized bowl.
  • Utilize a kitchen towel to squash the grated or diced cucumber over the sink in order to remove as much water as possible.
  • Add the cucumber and the remaining ingredients to the bowl and stir. You may now enjoy your tzatziki sauce!

TIPS:

  • Strain the sauce if it appears too thin. Place a cheese cloth in the fine-mesh in a bowl. To allow the excess liquid to drain in the bowl, after adding the tzatziki sauce, put it in the fridge for a couple of hours.
  • Cucumbers feel particularly watery. Simply sieve your grated cucumbers, season with salt, and leave for 15 to 20 minutes. Rinse, pat dry, and wring out any remaining moisture before making my tzatziki sauce.
  • If the sauce appears chunkier, add extra yogurt. Depending on your preferences and how closely the cucumbers were packed when you measured, this can change.
  • A slight quantity of olive oil can be added if the sauce seems overly thick. Since the cucumbers release some water, you normally don’t have this problem with tzatziki sauce. However, if necessary, more oil can thin the sauce down.
  • If you like a milder flavor and fewer crunches, peel the cucumber.

STORAGE INFORMATION:

  • The flavors in this sauce will blend so smoothly if you make it in advance. Just be careful that as the cucumbers shed more moisture over time, they may get a little watery. If there is any excess liquid, I generally mix it in or drain it off. You can stretch it, though.

FRIDGE:

  • I keep my recipe for homemade tzatziki sauce in a sealed box. It’s better to eat it in two 2 to 3 days.

FREEZER:

  • It is not advised to freeze tzatziki since it may turn gritty or runny when thawed.

SERVING IDEAS:

  • Serve the Greek & Mediterranean chicken & the Mediterranean-style chicken kabobs with this sauce.
  • Additionally, it goes nicely with chicken fritters for dipping and the spicy peri-peri chicken to milden the edge.
  • Lamb kofta kebabs go well with this tzatziki recipe. Additionally, it is essential for gyros and delectable when paired with lamb burgers or chops.
  • The salmon burgers should be served with this tzatziki sauce.
  • To provide more protein and a refreshing contrast, drizzle this sauce over my colorful chopped Mediterranean or Greek salad.
  • Serve my tzatziki sauce recipe with sliced cucumbers, cherry tomatoes, bell peppers, kalamata olives, hummus or cauliflower hummus, and keto pita bread.

FAQs:

Is this Tzatziki sauce low in carbs?

  • This tzatziki sauce just contains 1.3g of carbs, 0.2g of fiber, 1.1g of net carbs, and 1.6g of proteins in the sauce.

Will we store this sauce?

  • Store this sauce for two to three days, do not freeze this sauce it will alter the taste & texture of the sauce.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 29
Fat: 2g
Protein: 1.6g
Total Carbs: 1.3g
Net Carbs: 1.1g
Fiber: 0.2g