Keto Huevos Rancheros is a Mexican dish and is very tasty as well. This recipe features the combination of mozzarella & cheddar cheese, ranchero sauce, tomatoes, avocado, eggs, and some spices. These ingredients are easily available in the supermarkets or in the pantry. Keto Huevos Rancheros is a meal prep-friendly dish as it stores and reheats in a nice way. There is not much time required in preparation of this recipe, as it takes only twenty-five minutes. If you have a lactose allergy, try making this dish with the non-dairy cheese and cream cheese. In this way, it is suitable for a vegan diet also. This dish contains 5 g net carbs per serving. Serve this dish along with cucumber slices or guacamole for a filling dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Number of calories: 410 kcal
- Preparation duration: Ten minutes
- Portion size: 1 plate
- Cooking duration: Fifteen minutes
- Cuisine: Mexican
- Total time: 25 minutes
- Course: Breakfast
- Diet: Keto
- Serving: 2
EQUIPMENT:
- Baking sheet
- Frying pan or skillet
- Parchment paper
- Chopping board
- Spatula
- Knife
- Vessel
INGREDIENTS:
- 1 cup mozzarella cheese
- 2 large eggs
- ½ cup ranchero sauce
- ½ avocado
- 1 cup cheddar cheese
- Two tablespoon onion
- Salt
- Two tablespoon tomato
- One tsp. olive oil
- One tablespoon cilantro
- Black pepper
- Sour cream, jalapeños, or hot sauce
INGREDIENT NOTES:
MOZZARELLA AND CHEDDAR CHEESE:
- Use the mix of mozzarella & cheddar cheese to make the cheese tortillas. It provides the perfect low-carb base and provides a salty taste.
EGGS:
- Eggs provide a nice texture and protein content in the dish. Make the sunny-side version so the yolks combine with the sauce. Season the eggs with only salt & pepper to keep it simple.
RANCHERO SAUCE:
- This sauce adds the smoky tomato flavor. It provides the characteristic flavor for huevos rancheros. Use the sugar-free varieties to make the keto dish.
AVOCADO:
- Avocado helps to balance the indulgence of cheese and adds creaminess. It also adds the healthy fat content.
ONIONS:
- We use the onions to add a sharp taste. It balances the strong taste in the recipe. We make the small dice so it distributes evenly in the dish.
TOMATO:
- They add the juiciness and bright taste. IT complements the eggs and avocados nicely. Chop tomatoes into small pieces to provide the delicate texture.
OLIVE OIL:
- Olive oil is use to cook the eggs; use butter instead to provide the deep taste.
SALT & BLACK PEPPER:
- Season the dish with black pepper & salt to provide the flavor it. Taste the dish and add more if required.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat the oven to 375 degrees F.
- Put the parchment paper on the pan.
- Then, put two circular tortillas and add mozzarella and cheddar over them.
- Bake these for six minutes till they get brown and bubbly.
- Warm the olive oil in the pan.
- Crack the egg and fry it, and sprinkle salt & pepper to season the egg.
- Warm the sauce in a small pan.
- Put the cheese tortilla on the plate and add the fried eggs over it.
- Then spread the sauce over the egg.
- Include the onions, cilantro, tomatoes, and avocado pieces.
- Add the sauce of choice and serve.
SERVING SUGGESTIONS:
PROTEIN:
- Chorizo
- Bacon
- Grilled chicken
VEGETABLES:
- Zucchini noodles
- Cauliflower rice
- Grilled peppers
SAUCES & DIPS:
- Sour cream
- Guacamole
- Sugar-free salsa
SIDES:
- Keto coleslaw
- Avocado salad
- Cucumber slices
TIPS:
- Cool the cheese tortillas so they get firmer, then add the toppings.
- Prepare these tortillas before time for the convenience.
- Utilize parchment paper instead of foil to prevent sticking.
- Add the jalapeno slices to the sauce so it gets spicy.
STORAGE INFORMATION:
FRIDGE:
- Put the sauce and tortillas in different boxes and store them for two days.
FREEZER:
- Freeze the cheese tortillas for one month.
FAQs:
Will I prepare these tortillas before time?
- We can prepare tortillas before the requirement & stock these in freezer or fridge.
Can I utilize any other cheese variety?
- We can make use of Monterey or pepper jack cheese to make the tortillas.
Is the sauce keto?
- Classic sauce is not keto, so we have to choose the keto variety of this sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion size: 1 plate
Caloric count: 410 kcal
Fiber: 3 g
Protein: 22 g
Fat: 32 g
Calcium: 320 g
Net carbs: 5 g
Iron: 1.8 g
Vitamin A: 180 g
Sodium: 670 g
Total carbs: 8 g
Potassium: 380 g