Keto Instant Pot Chicken Breast

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Keto Instant Pot Chicken Breast is quick, modest, and delicious! Make it using frozen or fresh chicken using this timing table, and then eat it whole or shredded. It is so tasty, juicy, and delicious whole, but it also shreds easily. This Keto Instant Pot chicken breast dish is one of my favorites. You can even prepare Instant Pot turkey breast using a similar technique. Keto Instant Pot Chicken Breast is also capable of cooking frozen chicken! You only need to change the cooking time. It’s been done both ways without any problems. These chicken breasts can then be utilized in several ways. This instant pot chicken breast contains 0.3g of carbs, 0.1g of fiber, 0.2g of net carbs, and 19.4g of proteins in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Main course
  • Cuisine: American
  • Calories: 105
  • Prep time: Two minutes
  • Cook time: Eight minutes
  • Total time: Ten minutes
  • Servings: 20

EQUIPMENT:

  • Instant pot
  • Forks

INGREDIENTS:

  • Four lb. chicken breast (without bone and skin)
  • One tbsp. Italian seasoning
  • ½ tsp. sea salt
  • ½ tsp. pepper powder
  • 1 cup broth of chicken

INGREDIENT NOTES:

CHICKEN:

  • Although you may make boneless chicken thighs using my Instant Pot chicken recipe, I utilize chicken breast without skin and bone every time. Either frozen or fresh chicken will work well.

ITALIAN SEASONING:

  • Although it’s not required, I enjoy my Italian seasoning in this. It makes the chicken taste better and complements practically anything I would use it for. If you want like more neutral flavor, you may omit it.

SALT AND PEPPER:

  • I simply use a little salt because there is some in the chicken broth. I suggest adding more salt if your broth is low in it.

CHICKEN BROTH:

  • For the Instant Pot’s pressure to rise, at least one cup of water or liquid is needed. Additionally, liquid gives your chicken a rich, moist texture. Although water can be used, I like the flavor of broth. You may use bone broth, store-bought chicken broth, or even your chicken broth.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

COMBINE THE INGREDIENTS:

  • First, put the chicken in the Instant Pot’s bottom. Add salt, pepper, and Italian seasoning. Pour the chicken stock over the breast of the chicken. Do not mix.

COOK THE CHICKEN:

  • Shut the lid and choose the “Manual” or “Poultry” preset (for high pressure). Depending on how much chicken you have, determine the time.

RELEASE THE PRESSURE:

  • Give the pressure at least five minutes to naturally subside. You may then either continue the natural pressure release or switch the valve to “vent” for a rapid discharge.

SHRED:

  • Shred the chicken breast by using two forks or shred the chicken by utilizing a hand mixer.

TIPS:

  • Instead of pouring the soup over the chicken, pour it around it. In this manner, you won’t wash off the spices while still having enough liquid for the Instant Pot.
  • Await the natural release of the pressure to get the tender & juiciest chicken. Don’t worry, I always use rapid release (after waiting five minutes), and this is not necessary. However, when I wait for the natural release to finish, I can shred the chicken more easily and I can certainly sense a difference in softness.
  • I check the interior temperature using this meat thermometer. Whether not, replace the cover and wait five minutes to see whether the residual heat causes it to do so. Seal once again and pressure cook for an additional two minutes if it does not reach the required temperature.
  • Whole chicken breasts can also be enjoyed. Although you don’t have to shred the chicken, I usually prepare this dish when I need to shred the chicken. You may cook my Instant Pot chicken and rice as a one-pot dinner or serve it as a meal with your preferred side dish.
    Since Italian spice complements practically anything, I typically use it for my Instant Pot shredded chicken. However, I adore it with my taco seasoning for Mexican meals. Alternatively, you may just add individual dried herbs, paprika, or garlic powder.

WHAT TO MAKE WITH INSTANT POT SHREDDED CHICKEN:

Different kinds of casseroles are prepared with this chicken like:

  • Oven dish of chicken bleu
  • Casserole of Chicken bacon ranch
  • Casserole of zucchini & chicken

This chicken breast may also be utilized in salads like:

  • Classic salad of chicken
  • Mediterranean chicken salad
  • Avocado chicken salad
  • Green goddess salad
  • Cobb salad

This instant pot chicken is also used to prepare different varieties of chicken soups like:

  • Spaghetti squash chicken soup
  • Healthy detox soup

Instant pot chicken also makes a quick and healthy sandwich

STORAGE INFORMATION:

FRIDGE:

  • Put this shredded chicken in a sealed container and store it for three to five days.

FREEZER:

  • Make the portions of the chicken after shredding put them in the zip lock bag and store them for three to six months.

FAQs:

Is this instant pot chicken low in carbs?

  • This instant pot chicken contains just 0.3g of carbs, 0.1g of fiber, 0.2g of net carbs, and 19.4g of proteins in it.

How can we store this chicken?

  • Put the chicken in the zip lock bag and store it for three to six months in the freezer or 3 to 5 days in the fridge.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 105
Fat: 2.4g
Protein: 19.4g
Total Carbs: 0.3g
Net Carbs: 0.2g
Fiber: 0.1g