Keto Italian Sausage Soup

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This thick bone broth and low-carb veggies are the main ingredients of this spicy Keto Italian Sausage Soup. Serve this soup with keto breadsticks & dig in! The weather is chilly and gloomy in February, and you need a lot of filling keto soup. Italian Sausage Soup should be simple, tasty, and fulfilling as well. It’s the type of recipe you’ll want to make again and again. The basic ingredients and veggies used to make Keto Italian Sausage Soup are easily available at the grocery store, in the pantry, and or in the refrigerator. We can easily store this Italian Sausage Soup in the refrigerator as well as in the freezer for a long time. This Italian Sausage Soup just contains 3.8g of net carbs, 14.6g of proteins

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Soup
  • Cuisine: Italian
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Servings: 8 servings
  • Calories: 340 kcal

EQUIPMENT:

  • Large soup pan
  • Spatula
  • Serving Bowl

INGREDIENTS:

  • 2 tbsp. olive oil
  • 1 & ½ lb. bulk spicy Italian sausage
  • 1 stalk celery, chopped
  • ¼ cup chopped onion
  • 2 pieces of grated garlic
  • 1 medium cut zucchini
  • 6 ounces trimmed & half green beans
  • 1 small chopped red pepper
  • 1 small diced tomato
  • 4 cups beef broth
  • 1 tbsp. tomato paste
  • 2 inch piece of Parmesan rind
  • Salt and pepper to taste

INGREDIENTS NOTES:

OLIVE OIL:

  • The veggie is sautéed in olive oil, but any neutral oil, such as avocado oil, would do.

ITALIAN SAUSAGE:

  • Choose high-quality sausage that is without added sugar and carbohydrates. If you like, you may use mild sausage.

ONIONS:

  • Only 1/4 cup of onions is used to give taste without consuming a lot of carbohydrates.

VEGETABLES:

  • The best thing about this soup is that you can use any low-carb vegetables you have left over.

BONE BROTH:

  • Beef bone broth is used to make this recipe; you may use chicken broth instead of the beef stock.

TOMATO PASTE:

  • To give the soup a deep color, add one tbsp. of tomato paste.

PARMESAN RINDS:

  • Although they are optional, parmesan rinds provide a lovely depth of flavor.

SALT AND PEPPER:

  • Salt and pepper are added according to personal preference.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Add the oil to a large soup pan or Dutch oven set over medium heat.
  2. After it’s heated, add the sausage and cook it till it gets beautifully browned, breaking up any clumps.
  3. Sauté the garlic, onions, and celery for three minutes or till the veggies start to get tender.
  4. When the veggies get tender than include the zucchini, tomatoes, green beans, & red pepper and cook them for four minutes more.
  5. Add the tomato paste and broth and stir.
  6. Add the rind of the Parmesan.
  7. Cook for fifteen minutes after bringing to a simmer.
  8. Remove the parmesan rind and add salt and pepper to taste.
  9. Top with grated Parmesan if preferred.

SERVING IDEAS:

This soup is a complete dinner in and of itself, with an abundance of meat and veggies. Here are some keto-friendly ideas to serve this Italian sausage vegetable soup:

  • Serve keto-friendly bread alongside the soup, such as cloud bread or low-carb almond flour bread. We may also have keto garlic bread, which is created with dough made with almond flour or mozzarella cheese.
  • To enhance the taste and texture of your soup, you can put grated Parmesan or mozzarella cheese on top. Another way to add a cheesy, warm touch to the soup is to melt some cheddar cheese over it.
  • Serve your soup with a crisp, light keto salad to bring the meal together. Arugula and cucumber salad with lemon juice and olive oil, Caesar salad (without croutons), or spinach salad with vinegar and olive oil dressing are some examples.
  • Sprinkle some fresh oregano, parsley, or basil over your soup for a taste boost and a splash of color. It adds a very Italian touch to the soup!

TIPS:

  • Utilize low-carb vegetables like zucchini, cauliflower, spinach, bell peppers, kale, celery, or mushrooms instead of high-carb vegetables.
  • Utilize homemade beef or other broth to avoid the added sugar, if you are buying from the store so carefully check the ingredients for added sugar.
  • In general, soups taste better the following day because the flavors combine. Additionally, you may prepare a large quantity of this soup and freeze individual servings for later use.
  • If you want to thicken the soup then use keto-friendly alternatives like xanthan gum blended paste of cauliflower or ground flax seeds.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining Italian sausage vegetable soup in the sealed box and store the soup for around five days.

FREEZER:

  • If you want long-term storage make individual servings of the Italian sausage vegetable soup and store the soup for around two months.

FAQs:

Is this Italian sausage vegetable soup low in carbs?

  • This Italian sausage vegetable soup only contains 3.8g of net carbs, 14.6g of proteins, 5.3g of carbs, and 1.5g of fiber in the soup.

Will we store this Italian sausage vegetable soup?

  • Put the Italian sausage vegetable soup in the sealed box and store the soup for around two months in the freezer for long-term storage and five days in the fridge.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving
Calories: 340 kcal
Carbohydrates: 5.3g
Protein: 14.6g
Fat: 29.1g
Fiber: 1.5g
Net carbs: 3.8g