Keto KFC Fried Chicken

by

Keto KFC Fried Chicken provides the same taste within this diet. The keto version will use the almond flour & pork rinds for the crispy coating. This chicken will be crispy in a similar way to the regular KFC chicken. It is seasoned with the combination of pepper, garlic, onion powder, paprika, & salt. These ingredients are not very fancy, but they provide a flavorful and crisp chicken, and they are easily available in grocery stores as well. We would air-fry or bake them instead of frying them in oil for the healthy version. This Keto KFC Fried Chicken works perfectly for weekends or some event. It contains only 3.8 g of net carbs in one serving of this dish. We freeze the coated chicken for meal prep purposes and cook it directly when required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric count: 420 kcal
  • Preparation duration: 15 minutes
  • Cook duration: 30 minutes
  • Portion size: 2 pieces
  • Cuisine: American
  • Portion size: 2 pieces
  • Overall duration: 45 minutes
  • Course: Main course
  • Diet: Keto
  • Portion: 1

EQUIPMENT:

  • Whisk
  • Mixing bowls
  • Air fryer basket
  • Wire rack
  • Parchment paper

INGREDIENTS:

  • Chicken thighs: 4 to 5 pieces
  • Almond flour: ½ cup
  • Crushed pork rinds: 1 & ½ cups
  • Eggs: 2 large
  • Heavy cream: 2 tbsp.
  • Paprika: 1 tsp.
  • Garlic powder: ¾ tsp.
  • Onion powder: ¾ tsp.
  • Black pepper: ½ tsp.
  • Salt: 1 tsp.
  • Dried oregano: ½ tsp.
  • Dried thyme: ½ tsp.
  • Chili powder: ½ tsp.
  • Oil spray: 1 ½ tbsp.

INGREDIENT NOTES:

CHICKEN THIGHS:

  • Use the juicy pieces like chicken thighs or drumsticks. These pieces provide the perfect moisture content and flavor in the dish. Use the chicken with bones to provide more taste in the dish.

ALMOND FLOUR:

  • Almond flour coats the chicken instead of regular flour to make the keto recipe. It helps to form the crisp foundation of this chicken. Use the fine almond flour to provide a good texture, or else the texture will get grainy.

CRUSHED PORK RINDS:

  • Use the crushed pork rinds to provide the same crunch as regular KFC chicken. They contain low-carb content and provide a deep savory flavor in the recipe.

EGGS:

  • Eggs will help to stick the coating, as they are used as a binding agent. It helps to lock the juicy content and provides the golden color. Use the neutral-temperature eggs so their coats are uniform.

HEAVY CREAM:

  • Heavy cream will help to balance the egg wash and enhance the browning process. It will also provide a rich taste and keep the chicken soft. Use the water instead, but it doesn’t provide the same rich taste.

OIL SPRAY:

  • Spray the olive oil lightly on the chicken. It helps the chicken to get crisp in the air-fryer. Use the butter lightly to provide more flavor. Don’t skip using the oil, or the chicken gets dry and pale.

SEASONING:

  • We season the chicken with paprika, thyme, salt, oregano, chili, and garlic. It provides the savory base and makes the dish more flavorful and tasty.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Preheat the air fryer at 190°C.
  2. Take a dish and add heavy cream & eggs to it. Whisk them till they combine properly.
  3. Then we grab another dish and stir the pork rinds, almond flour, seasonings, and salt in it.
  4. Now we dip the chicken in the egg mixture and then coat them in the dry mix.
  5. Put the coated chicken in the basket and air fry them for 18-22 minutes till properly crisp.
  6. Change the sides in between.

IN THE OVEN:

  1. Preheat the oven to 200 degrees C.
  2. Put the parchment paper in the tray.
  3. Follow the same steps as the air fryer ones to coat the chicken.
  4. Then place the coated pieces in the tray and spray the oil over the chicken.
  5. Now bake the chicken for 30 minutes & change the sides in between or till they crisp well.
  6. Serve this crispy chicken with your your preferred keto sauce.

SERVING SUGGESTIONS:

VEGETABLE:

  • Garlic butter green beans
  • Roasted broccoli
  • Cauliflower mash
  • Zucchini fries

SALADS:

  • Keto coleslaw
  • Cucumber tomato salad
  • Avocado spinach salad
  • Greek salad

DIPS & SAUCES:

  • Low-carb ranch
  • Garlic aioli
  • Keto honey mustard
  • Creamy avocado dip

SIDES:

  • Cheesy cauliflower gratin
  • Mashed turnips
  • Sautéed mushrooms
  • Keto pickles

TIPS:

  • Put the baked chicken on the wire rack so they stay crisp.
  • Coat the chicken twice to make it crisper.
  • Use the chicken thermometer to monitor the chicken.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining chicken in the covered box and store it for three days.

FREEZER:

  • Freeze the coated chicken in the covered vessel for two months.

FAQs:

Will I use chicken breast to prepare this recipe?

  • Yes, use the chicken breast fillet to prepare this recipe, but decrease the cooking time.

Is this recipe spicy?

  • This KFC chicken is mildly spicy, and you can increase the chili powder in it for additional spice content.

Can I deep-fry the chicken?

  • Yes, we can deep-fry the chicken, but air frying or baking makes it healthier and cleaner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 420 kcal

Net carbs: 3.8 g

Portion size: 180 g

Total carbs: 6.2 g

Fiber: 2.4 g

Protein: 32 g

Fat: 30 g

Calcium: 0.18 g

Portion: 1

Iron: 0.003 g

Vitamin A: 0.00035 g

Sodium: 1.1 g

Potassium: 0.42 g