Keto Lemon Poppy Seed Dressing gives salads an exciting twist. It is so quick to make and you don’t need to stand in front of scorching kitchen heat. You only have to gather all the ingredients in the blender. Then Blend and enjoy over your favourite salad. Keto Lemon Poppy Seed Dressing is also available in stores but it has high carbohydrate content that is not good for diabetic patients and people on the keto diet. The Solution to your problem is the homemade version which is not only keto-friendly but also easy to customize so that everyone can adjust the dressing according to their taste. moreover, the homemade version is free from added preservatives and chemicals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A Mixing Bowl
- A Blender.
INGREDIENTS:
- 2 tbsp of Lemon Juice
- Poppy seeds 1 Tbsp.
- One-fourth teaspoon of Sea salt.
- 2 tablespoons of Swerve Sweetener, Powdered
- Two tablespoons of Apple Cider Vinegar, Raw.
- Dijon Mustard 1 teaspoon.
- 6 Tbsp. of Olive Oil.
- Two minced Garlic Cloves.
- The little amount of water (if required).
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS DIRECTIVES:
- SWEETENER: The recipe uses Swerve sweetener to complement the lemon taste.
- LEMONS: Freeze or bottled lemon juice doesn’t give a good taste as compared to fresh lemons so try to use fresh lemon juice always.
- MUSTARD: It is a compulsory dressing ingredient to help mix oil and lemon juice in the dressing.
- OIL: You can use any oil you want either Avocado Oil or Extra-virgin Olive Oil. It is up to your choice.
- VINEGAR: Apple Cider Vinegar along with lemon juice gives the dressing its unique and tangy flavor and enhances its taste.
INSTRUCTIONS:
- Take the blender. Add lemon juice, salt, sweetener, vinegar, mustard, olive oil, and garlic cloves in the blender.
Blend on high speed till all ingredients combine well and a smooth mixture forms which is light lemon. - Now add Poppy seeds and blend for a few times to let it combine well.
- Transfer the whole dressing to a glass jar that can reseal and allow it to sit in the refrigerator for a few hours to pop up the flavors.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
You can use keto honey in place of a swerve sweetener if you want.
Mustard, as you know, is an important constituent of every dressing that keeps the oil and water well combined in the dressing. If you don’t like the mustard flavor then you can use light Mustard as well.
SERVING SUGGESTION:
You can mix the lemon poppy seed dressing with crispy air fryer broccoli to give it a fresh twist.
If you want to change the taste of Keto Caprese salad then you add some lemon and poppy seed dressing to replace balsamic vinegar and EVOO.
Poppy seed dressing in keto spinach salad makes it an all-time favorite and light salad
STORAGE INSTRUCTIONS:
You should use the dressing within a week because it doesn’t contain any preservatives as it is homemade but if you keep the dressing in a jar that reseals every time you use then you can use the dressing for a couple of weeks but store it in the fridge.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
How to use Poppy Seeds in the dressing?
Always try to use fresh Poppy seeds that you have in your kitchen for less than six months. You can use fresh poppy seeds or dry roast them before adding to the dressing to add more flavor and fragrance.
Is Lemon Poppy Seed Dressing low-carb?
When you buy the dressing from the store, it has around 8 grams of Carbs per serving, While, when you make it at home it has only 1.3 grams of Total Carbohydrates with 0.4 grams of Fiber which makes up to 0.9 grams of Net Carbs per Serving.
Why make this dressing at home?
Although there are many options for dressings that you can buy from stores. we can achieve personal satisfaction by making it at home as we have control over quality, quantity, and hygiene. Also, it is light and refreshing to pair well with summer salads as compared to creamy keto dressing
NUTRITIONAL FACTS PER SERVING:
Total Servings: 8 Servings.
One serving: 2 tablespoons
Calories: 89 kcal
Total Carbohydrates: 1.3 grams
Net Carbohydrates: 0.9 g
Fiber: 0.4 grams
Proteins: 0.3 g
Fats: 9.3 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS