Keto Zucchini Muffins are a delightful way to enjoy a low-carb treat while sneaking in some extra veggies. These muffins are moist, flavorful, and perfect for a quick breakfast or a guilt-free snack. Packed with zucchini and wholesome ingredients, they are a great addition to your ketogenic diet.
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Recipe: Keto Zucchini Muffins
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup granulated erythritol or your preferred keto-friendly sweetener
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 2 large eggs
- 1/4 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- ONE cup grated zucchini, excess moisture squeezed out
- 1/4 cup unsweetened almond milk or your preferred keto-friendly milk
- Optional: 1/4 cup sugar-free chocolate chips or chopped nuts
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 12 muffins):
- Calories: 103
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 40mg
- Sodium: 177mg
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 4g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe yields approximately 12 Keto Zucchini Muffins.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Preheat and Prepare:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the cups to prevent sticking.
2. Combine Dry Ingredients:
- In a mixing bowl, whisk together the almond flour, coconut flour, granulated sweetener, baking powder, baking soda, salt, and ground cinnamon.
3. Beat Eggs:
- In a separate bowl, beat the eggs.
4. Add Wet Ingredients:
- Stir in the melted butter, vanilla extract, and grated zucchini into the beaten eggs.
5. Mix the Batter:
- Gradually incorporate the dry ingredient mixture into the wet ingredients, stirring until well combined. If the batter is too thick, add unsweetened almond milk a little at a time until you achieve the desired consistency. If desired, fold in sugar-free chocolate chips or chopped nuts.
6. Fill Muffin Cups:
- Spoon the batter into the muffin cups, filling each about two-thirds full.
7. Bake:
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and Serve:
- Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely. Enjoy
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
