Keto Low Carb Smothered Chicken is flavorful and has the juicy texture of fried chicken breasts in a tasty gravy. It is very easy to make and can be enjoyed at any time Keto Low Carb Smothered Chicken.
Ingredients:
Chicken Dredge:
- Boneless skinless chicken breasts 2 large
- Thick-cut bacon 5 strips
- Vegetable oil for frying 1/2 cup
Chicken Dredge:
- Black pepper 3/4 tsp
- Breadcrumbs, plains/Italians 1/4 cup
- All-purpose flour 1/2 cup
- Seasoned salt 1 tsp
Gravy:
- Flour 4 tsp
- Butter 4 tsp
- 1 beef bouillon cube/Beef butter then bouillon 1 tablespoon
- Chicken broth 2.5 cups
- Low sodium soy sauce 1 tsp
- Half & half(half milk/half cream) 1/3 cup
- Garlic powder 1tsp.
- Onion powder 1 tsp.
- Dried rosemary 1/4 tsp.
- Dried thyme 1/4 tsp.
- Kitchen bouquet 2-3 drops
- Ground sage 1/4tsp.
Instructions:
- To make the Keto Low Carb Smothered Chicken, combine 2 large chicken boneless and vegetable oil for frying in a large plate.
- you can fry the bacon in low heat till both sides are crispy, Then drop 2-4 tsp. of clear bacon.
Cut each chicken in half-lengthwise slice - Safe the chicken to dry in a flour mixture and ensure its every nook and cranny is covered.
- Until the vegetable oil is golden seared you can fry the chicken in bacon dripping. Then, put the chicken on a plate.
- remove the oil and leave the added flour.
- Melt the butter in a medium heat.
- Combine the beef bouillon, and soy sauce and bring to them a large boil.
- You can return the chicken to the pan with any juice, first of all, chop the bacon, cover it, and cook it for 10 to 15 minutes. in low heat.
- Then garnish it and serve it with mashed potatoes.
- Then add the half & half cup mil/cream to adjust its thickness
Nutrition:
Calories: 666kcal
Carbohydrates: 26g
Protein: 20g
Fat: 54g
Fiber: 1g
Sugar: 1g