Keto Maple Syrup is a very helpful recipe. The ones we usually buy from the store may be sugar-free. They may contain acesulfame potassium, tapioca fiber, or aspartate. These chemicals are enemies of the keto diet as well as diabetic patients. The given recipe is too safe, patients with diabetes, and heavy-weight may enjoy this syrup. It is a game of 5 or 10 minutes and your syrup will be in your hands. You may freeze or store it for six or seven months for later use.
Keto Maple Syrup makes your breakfast items so tasty and special for you. It contains no carbs in a serving with only 1 kcal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A saucepan.
- Small mixing bowl, 1
INGREDIENTS:
- A tsp of xanthan gum
- 1 tablespoon of maple essence.
- Water, 2 & 3/4th cup + 1/4th cup.
- One teaspoon of vanilla or butter essence.
- 1/4 tsp of salt.
- Any granulated keto sweetener, 2/3rd cup.
INGREDIENT NOTES:
SWEETENER:
Allulose or keto brown sugar works well for making maple syrup.
MAPLE ESSENCE:
The basic ingredient to give the syrup its flavor.
XANTHUM GUM:
It thickens the syrup. It may ruin your maple syrup so measure it with care while using.
BUTTER/VANILLA ESSENCE:
Use it if you love the flavor of butter. You may use vanilla essence as an alternative.
WATER:
Add 1/4th cup of water to the powder of xanthum gum.
Include the remaining water in the later steps.
SALT:
A dash of sea salt spikes the sweetness of the syrup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Pick a mixing bowl of a small size.
- Add the powder of xanthum gum & water (1/4th cup).
- Wait for the mixture to get thick.
- Now, pick a small saucepan.
- Add salt, remaining water, and sweetener and combine it.
- Boil it on the lowest heat.
- Cook on low flame till the sweetener dissolves.
- Now, turn the heat off.
- Include the mixture of water & xanthum gum into the warm liquid.
- At last, add the essence of maple and butter/vanilla.
- Mix till combine well.
- Your maple syrup is ready.
- It thickens more as it comes to the surrounding temperature.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
VARIATIONS OF FLAVORS:
FRUITY TOUCH:
Cook any fruit of your choice to make it soft. Mash it well. Discard every solid waste except the smooth puree.
Add that fruit puree to the keto syrup to make it the keto fruity syrup.
SPICY TOUCH:
You may use cardamom, a little piece of ginger, cinnamon powder, or cloves. They give a spicy touch to your keto maple syrup.
ESSENCE:
You may use other essences such as peppermint, orange, lemon, etc. to make a variety of flavors of keto syrup.
TIPS:
Keep the ratio of water according to the calculations. The syrup will thicken as the temperature drops. If you feel that your syrup is thin then use the refrigerator to thicken it.
Be careful that it never cooks on high flame. It will get burned instead of becoming golden brown.
Use the jar of glass with the resealable lid to store the maple syrup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFO:
SURROUNDING TEMPERATURE:
You may keep it in the resealable jar at surrounding temperature for up to 4 weeks.
FREEZER:
Transfer the cooled syrup to a glass jar and seal it with its lid & use the freezer to keep it safe for half a year.
FRIDGE:
You also store the syrup for six months using a fridge.
FAQs:
What benefit does this recipe provide us?
This recipe is very helpful for the diabetic patients as well as for the people on a keto diet. Regular maple syrup that we usually find in stores contains high carb content. The above recipe lets us have that delicious syrup with zero carbs.
How to defrost the syrup?
Defrosting the syrup usually causes it to separate. Blend it very well before serving.
Do all the brands of keto maple syrup we get from stores are suitable for diabetes people & the keto diet?
It is not necessary that branded keto maple syrup we buy from stores must be safe to use. Must read the label. Check the presence of aspartame, tapioca fiber, or acesulfame potassium. These chemicals are not suitable for diabetes people and keto people. That is why the homemade version is best.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Yield: 32 servings/tablespoons
- Serving size: 1 tbsp.
- Calories: 1 kcal
- Carbohydrates: 1 g
- Net carbs: 0 grams.
- Fiber: 1 g
- Proteins: 1 gram.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS