The Keto Meatloaf is very low in carbs. The recipe is a keto-friendly recipe. It is free of grain and a healthy meatloaf. The taste of this recipe is very good, people love to take it, and the nutrition is very high in this recipe. It is very healthy, and the method to make the keto meatloaf is very simple. The taste is very spicy, which is good. People enjoy taking this meal to multiple occasions and celebrations. This meatloaf is best for a ketogenic diet. The things that are added to this recipe make the flavor amazing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is a keto meatloaf?
The keto meatloaf is a very delicious recipe, and it is a combination of eggs, onion, sugar, ground beef, garlic clove, keto bread crumbs, and pepper. Nutrition is very high in it, and gluten is very low in it. This recipe helps to maintain weight, and spices are perfect in this recipe.
Flavors:
- Stuffed meatloaf.
- Chicken meatloaf.
- Meatloaf muffins.
- Bacon-wrapped meatloaf.
- Turkey meatloaf.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Eggs: 1
- Onion: 1/2 cup
- Keto bread crumbs: 3/4 cup.
- Parsley: 2 tsp.
- Ground beef: 1 lb.
- Pepper: 1/2
- Milk of choice: 1 tbsp.
For glazing:
- Sugar-free ketchup: 3/4 cup.
- Brown sugar substitute: 1/2 tablespoon.
- White vinegar: 1/2 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions
- Heat your oven to 350F.
- Take a bowl and add the meatloaf, garlic, and eggs. Mix all the things, and add the onion, keto vinegar, and salt. combine them perfectly.
- Microwave it for almost thirty to forty minutes.
- Add the white vinegar after removing it from the microwave, and then add the brown sugar and sugar-free ketchup.
- Put the bread crumbs and parsley over it.
- Now it is ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Cover the dish perfectly and keep it in a cool place for almost three days.
- Preheat your recipe in the oven.
Frequently Asked Questions:
Details:
What is the suitable temperature for the ideal meatloaf?
- The best temperature is 170 F.
Nutritional Facts:
Iron: 3 mg
Fat: 19 g
Protein: 25 g
Calcium: 43 mg
Calories: 28 kcal.
Net carbs: 1 g
Vitamin C: 3 mg
Carbohydrates: 2 g
Sodium: 25 g
Fiber: 1 g
Potassium: 382 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS