The Keto Chicken Parmesan is the best and easiest recipe. This recipe is keto-friendly. The keto chicken is the best combination of chicken breast, egg, grated Parmesan cheese, minced garlic, oregano, minced onion, basil, parsley, freshly ground black pepper, salt, marinara sauce, and shredded mozzarella cheese. It is low-carb. This recipe is very favorable and most delicious with gluten-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Shredded mozzarella cheese 6 oz.
- Marina sauce 1 cup
- Pinch of salt
- Freshly ground black pepper 1/4 tbsp.
- Dried parsley 1/2 tbsp.
- Dried basil 1/2 tbsp.
- Dried oregano 1/2 tbsp.
- Dried minced garlic 1/2 tbsp.
- Grated Parmesan cheese 1 cup
- Egg 1 large
- Chicken breast 2.5 or 3 lb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare the baking sheet with cooking spray and foil and heat your oven to 400 degrees F.
- Beat the egg in the small bowl and take a separate mixing bowl add the Parmesan cheese in it and sprinkle it with pepper and salt and remaining spices according to your taste.
- Dip the chicken into the egg and cheese mixture and after cut it into small pieces.
- Transfer it to the prepared baking sheet and bake it for 10 to 15 minutes and bake it until both sides become golden brown properly.
- Remove your recipe from the oven and serve it immediately.
Notes:
- It can be stored and frozen easily, and it can be reheated in your oven also reheat this recipe in a saucepan or frying pan.
- Use the chopped and fresh ingredients in your recipe and cut the chicken into small pieces properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
How can I freeze this recipe and how many days I can store this recipe?
- You can freeze this recipe after covering it with plastic wrap and you can store your recipe in your refrigerator for 2 days.
Can I use this recipe when I follow the diet?
- Yes, sure you can use this recipe when you are following the diet.
Nutritional Facts:
Cholesterol: 398.2
Total carbohydrates: 6.5 g
Protein: 53.1 g
Total fat: 16.8 g
Saturated fat: 7.7 g
Polyunsaturated fat: 1.4 g
Monounsaturated fat: 4.7 g
Tran fat: 0.03 g
Cholesterol: 185.1 mg
Sodium: 894.6 mg
Potassium: 918.4 mg
Fiber: 1.2 g
Sugar: 1.9 g
vitamin A: 623.1 IU
vitamin C: 5.5 mg
Calcium: 329.7 mg
Iron: 2 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
