These low-carb, Keto Mince Pie Flapjacks combine the chewy texture of a flapjack and the comforting warmth of a traditional mince pie. Layers of coconut and buttery almonds in every bite balance the rich, spicy nut & berry filling. Its warmly spiced, nutty, & sweet flavor makes it ideal for guilt-free snacking throughout the year. They are naturally gluten-free, simple to prepare, and rich in good fats that will leave you feeling full and invigorated. These won’t result in cravings or sugar crashes, in contrast to conventional flapjacks. They feel decadent due to their rich, crumbly texture and blend of festive spices, but they also suit well with a ketogenic diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 210 kcal
- Time for prep: Fifteen minutes
- Serving size: 1 bar
- Time for cooking: Twenty-five minutes
- Cuisine: British-inspired
- Overall duration: Forty minutes
- Serving: 12 flapjacks
- Course: Dessert
- Diet: Keto
EQUIPMENT:
- Saucepan
- Parchment paper
- Mixing bowls
- Baking dish
- Spatula
INGREDIENTS:
FLAPJACK BASE:
- Half a cup of coconut oil
- Two cups of almond flour
- Half cup Keto coconut shreds
- ⅓ cup Erythritol
- One tsp. vanilla extract
- Half a teaspoon of cinnamon
MINCE FILING:
- ½ cup mixed nuts
- ½ cup keto dried berries
- Two tbsp. orange zest
- One tsp. pumpkin pie spice
- One tbsp. keto syrup
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour adds healthful fats for richness, keeps the carbs low, and provides the base with a soft, chewy texture.
KETO COCONUT SHREDS:
- Keto coconut shreds give it body and crunch, simulating oats to create the traditional flapjack bite without the use of sugar or grains.
MELTED COCONUT OIL:
- Melted coconut oil or butter adds moisture and binds the dry ingredients together for a soft texture.
ERYTHRITOL:
- Erythritol or monk fruit sweetener adds a subtle sweetness with no carbohydrates. The bars taste delicious without raising blood sugar levels.
VANILLA ESSENCE:
- Vanilla extract balances the sweetness and improves the flavor with a cozy, pleasant aroma.
CINNAMON:
- Cinnamon brings the subtle spice, which goes well with the buttery almond foundation and festive filling.
MIX NUTS:
- Mixed nuts balance the filling’s sweetness while adding crunch, texture, and heart-healthy lipids.
KETO DRIED BERRIES:
- Low-carb dried berries provide a chewy contrast and a tart burst of flavor without adding too much sugar.
ORANGE ZEST:
- The fresh citrus taste from the orange zest perfectly balances the spicy filling.
PUMPKIN PIE SPICE FILLING:
- Pumpkin pie spice or mixed spice gives that distinctive festive flavor by adding depth and warmth.
KETO SYRUP:
- Sugar-free syrup gives the filling a sticky, caramel-like sweetness and aids in binding it together.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 350° F.
- Place the parchment in tray.
- Combine the coconut shred, almond flour, cinnamon, Erythritol, & vanilla essence in the dish.
- Mix the melted butter to make the coarse crumbs of the mixture.
- Press half of the mixture into the dish to make the foundation.
- Include the berries, spices, zest, keto syrup, and nuts in the dish.
- Heat the mixture on a slow setting for 3-4 minutes till it gets aromatic and sticky.
- Distribute the filing uniformly to the Crumbs Foundation.
- Add the remaining crumbs over the mixture and press slightly.
- Bake the flapjacks for 20-25 minutes till the edges get brown.
- Cool them completely, then make slices.
SERVING SUGGESTIONS:
BREAKFAST:
- Keto Bulletproof Coffee
- Scrambled Eggs with Spinach
- Almond Flour Pancakes
SNACKS:
- Cheese Crisps
- Keto Trail Mix
- Cream cheese cucumber slices
DESSERT:
- Coconut Fat Bombs
- Almond Butter Cookies
- Keto Chocolate Mousse
DRINKS:
- Iced Matcha Latte
- Keto Hot Chocolate
- Lemon Electrolyte Water
SIDES:
- Cauliflower Mash
- Garlic Butter Broccoli
- Zucchini Chips
TIPS:
- Include full-spoon chia seeds in the filling for the additional fiber & binding.
- Include the ghee instead to provide the nutty & indulgent taste.
- Chill them properly, then make slices to form the firm and clean corners.
- Dust the Erythritol powder to provide the pretty finish.
STORAGE INFORMATION:
FRIDGE:
- Put the flapjacks in the covered box and store them for 7 days.
FREEZER:
- Freeze the dish for two months in the covered vessel.
FAQs:
How to prepare the dairy-free version of these flapjacks?
- Utilize the coconut oil or ghee to prepare the dairy-free versions of these flapjacks.
Are these sweet with the syrup addition?
- Yes, they are; though syrup helps to provide the texture and also aids in their binding properties.
Will I add oat fiber instead?
- Yes, you can, though it is drier, so you have to increase the quantity of butter.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric content: 210 kcal
Iron: 0.5 g
Total carbs: 6.2 g
Vitamin A: 0.07 g
Fiber: 2.4 g
Net carbs: 3.8 g
Calcium: 0.12 g
Protein: 6.1 g
Sodium: 65 g
Potassium: 120 g
Serving size: 1 flapjack