The Keto Mozzarella Sticks are very yummy, and it is free from gluten. Furthermore, this dish is tasty, and the sticks have a very hot taste. Moreover, the mix of the meal is healthy, and it’s great to share with loved ones. Additionally, Keto Mozzarella Sticks are perfectly crispy and have a gooey, cheesy core when baked or fried. No need for organic breadcrumbs, coconut meal, or Parmesan cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Eggs: 2.
- Pork panko: 1/2 cups.
- Mozzarella cheese sticks: 8.
- Water.
- Parmesan cheese: 1/2 cup.
- Mozzarella cheese sticks: 6.
- Keto bread: 1/2 cup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Halve each stick of mozzarella cheese and leave aside.
- Put the Italian herbs, the cheddar, and sausage rinds into an eating grinder or blender set on high speed.
- Process while the mixture is a pattern of powder.
- Pour the crumble blend into a bowl.
- Quickly dunk each cheese spear in the egg mixture, follow through the dry mixture, and then do it again.
- Grease a non-stick pan with the oil.
- Grab the cheese sticks directly from the freezer and drop them into the searing oil.
- Fry for about a minute or two, then turn and continue cooking for a further three minutes after which it’s cooked through and browned nicely.
- Serve the mozzarella sticks right away after placing them on a paper towel-covered dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Set the grill to 240C/500F. Lightly spray the outside of the sticks with cooking spray.
- Toast for 8 to 10 minutes, rotating them halfway through.
- If using an air fryer, transfer the mozzarella sticks to the basket.
- Cook for 10 minutes at 200 °C/400 °F, rotating them halfway to completion.
Storage information:
Cover and keep cooked mozzarella sticks in the refrigerator. They store nicely for almost 3 days.
You can keep cooked mozzarella sticks in the freezer for up to two months by putting them in a ziplock bag.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
- Carbohydrates: 1 g.
- Calcium: 63 mg.
- Calories: 81 kcal.
- Net carbs: 1 g.
- Fat: 6 g.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
